Upswell South Broadway

📍 1842 S Broadway, Denver, Colorado, 80210

Upswell South Broadway delivers a premier thermal therapy experience in Denver's South Broadway neighborhood, featuring a traditional sauna and dedicated cold plunge facility. Located at 1842 S Broadway, this wellness destination offers visitors a comprehensive contrast therapy environment designed for peak recovery and relaxation. The traditional sauna provides an authentic heat experience, allowing guests to deeply warm their muscles and stimulate circulation, while the adjacent cold plunge enables immediate temperature contrast for enhanced physiological benefits. Accessible through membership and day pass options, this facility caters to athletes, wellness enthusiasts, and recovery-focused individuals seeking targeted thermal intervention. Contrast therapy at Upswell South Broadway leverages the scientifically-supported practice of alternating between heat and cold, which can reduce inflammation, accelerate muscle recovery, boost immune function, and improve overall metabolic response. The carefully curated thermal environment allows guests to intentionally stress and then rapidly cool their body, promoting cellular resilience and supporting natural healing mechanisms. Whether you're a professional athlete, fitness enthusiast, or someone committed to advanced personal wellness strategies, this South Denver location provides a sophisticated, purpose-built space for thermal performance and recovery.