Denver Saunas & Cold Plunge Guide

Upswell South Broadway

📍 1842 S Broadway, Denver, Colorado, 80210

Upswell South Broadway delivers a premier thermal therapy experience in Denver's South Broadway neighborhood, featuring a traditional sauna and dedica...

Red Rock Sauna

📍 4460 W 29th Ave, Denver, Colorado, 80211

💰 BOGO beer with Hogshead Brewery

⭐ 5.0 (193 reviews)

Red Rock Sauna provides a powerful thermal therapy experience centered on a wood-burning sauna and a cold plunge pool. The sauna operates at intense t...

Pranava Massage

📍 3070 Blake St #140, Denver, Colorado, 80205

💰 Offers memberships and proactive self-care scheduling

⭐ 5.0 (189 reviews)

## Atmosphere The studio in Denver's River North Art District is described as a true gem, with a calm, beautiful, and clearly intentional design. Gues...

Fit House Denver

📍 888 S Jason St, Denver, Colorado, 80223

💰 3-day intro trial available

⭐ 5.0 (133 reviews)

Fit House Denver provides a comprehensive thermal therapy experience centered on its infrared sauna and cold plunge facilities. The infrared sauna is ...

SweatHouz South Broadway Contrast Therapy Studio

📍 2101 S Broadway, Denver, Colorado, 80210

💰 Intro session $45, single session $80

⭐ 5.0 (106 reviews)

## Cold Plunge & Sauna This studio offers a premier contrast therapy experience centered on private infrared sauna suites and a cold plunge pool. Gues...

Traverse Fitness

📍 2449 S Broadway, Denver, Colorado, 80210

💰 Free intro class available

⭐ 5.0 (104 reviews)

## Cold Plunge & Sauna Traverse Fitness offers a comprehensive recovery setup centered on contrast therapy, featuring a custom cedar sauna and precisi...

House of Motion Chiropractic

📍 3316 Tejon St #104, Denver, Colorado, 80211

⭐ 5.0 (84 reviews)

## Cold Plunge & Sauna This venue provides a specialized thermal therapy experience featuring a state-of-the-art infrared sauna and cold plunge facili...

Icelandic Fitness and Recovery

📍 600 S Holly St Unit 104, Denver, Colorado, 80246

⭐ 5.0 (77 reviews)

Icelandic Fitness and Recovery offers transformative infrared sauna experiences designed for immune function enhancement and fitness recovery. Gym mem...

Lions Den Strength Mobility Performance

📍 5058 S Syracuse St Unit 10, Denver, Colorado, 80237

💰 20% discount available for multiple program memberships

⭐ 5.0 (70 reviews)

## Cold Plunge & Sauna This gym provides a dedicated recovery room featuring a traditional sauna and a cold plunge ice bath, creating an optimal contr...

Sapa Spa and Wellness

📍 344 E 7th Ave, Denver, Colorado, 80203

💰 Packages and memberships available

⭐ 5.0 (66 reviews)

Sapa Spa and Wellness offers a specialized thermal therapy experience centered on its dedicated infrared sauna. The spa provides individual and couple...

Reset Mind & Body - Denver (LoHi)

📍 3106 Zuni St, Denver, Colorado, 80211

💰 $25 intro offer available

⭐ 5.0 (64 reviews)

## Cold Plunge & Sauna Reset Mind & Body provides a comprehensive contrast therapy experience centered on state-of-the-art infrared saunas and stainle...

The Cove Sauna and Cold Plunge

📍 1361 S Broadway, Denver, Colorado, 80210

💰 Walk-ins not guaranteed, towel required

⭐ 5.0 (56 reviews)

## Cold Plunge & Sauna The Cove Sauna and Cold Plunge provides a comprehensive wellness experience centered on its extensive sauna and cold plunge fac...

Amy Gray Wellness

📍 100 S Madison St #5B, Denver, Colorado, 80209

⭐ 5.0 (54 reviews)

## Cold Plunge & Sauna Amy Gray Wellness specializes in private infrared sauna sessions. Guests consistently describe the heat quality as perfect, pro...

Denver Zen Den

📍 2345 7th St Suite B 101, Denver, Colorado, 80211

💰 Individual sessions $70-$222, couples $222-$260, groups $320

⭐ 5.0 (48 reviews)

Denver Zen Den offers a premium traditional sauna and cold plunge experience located in the Jefferson Park neighborhood. The facility provides flexibl...

beem® Light Sauna - RiNo

📍 3930 Blake St ste 140, Denver, Colorado, 80205

💰 Offers multiple membership and package options

⭐ 5.0 (46 reviews)

## Cold Plunge & Sauna This venue specializes in advanced infrared sauna sessions. Guests consistently praise the high-quality experience, describing ...

Atwood Therapeutics

📍 3001 Brighton Blvd, Denver, Colorado, 80216

💰 Private Session: $NaN

⭐ 5.0 (41 reviews)

## Cold Plunge & Sauna Atwood Therapeutics is a dedicated cold plunge and sauna facility located in Denver's River North Art District. The spa provide...

BioVital IV Infusion Clinic

📍 455 S Hudson St, Denver, Colorado, 80246

⭐ 5.0 (37 reviews)

BioVital IV Infusion Clinic in Denver offers an infrared sauna as part of its comprehensive wellness modalities, supporting deep detoxification and re...

Radiance Functional Medicine

📍 1805 S Bellaire St Suite 310, Denver, Colorado, 80222

⭐ 5.0 (18 reviews)

Radiance Functional Medicine is a membership-based wellness practice located in Denver's Virginia Village neighborhood. The venue offers a specialized...

Beyond Body Sculpting

📍 5777 E Evans Ave Ste 5, Denver, Colorado, 80222

💰 Unlimited 45-min infrared sauna sessions with membership, additional services available

⭐ 5.0 (15 reviews)

## Cold Plunge & Sauna The dry sauna is a central and essential feature of the experience at Beyond Body Sculpting. Spa-goers consistently describe it...

Cosmic Health Collective

📍 2525 15th St #1c, Denver, Colorado, 80211

⭐ 5.0 (8 reviews)

Cosmic Health Collective is a holistic health sanctuary in Denver offering a range of alternative wellness services. The venue provides private, hour-...

Denver Mobile Sauna

📍 9123 E Mississippi Ave, Denver, Colorado, 80247

⭐ 5.0 (7 reviews)

Denver Mobile Sauna provides a distinctive thermal therapy experience through its mobile sauna and cold plunge setup, designed for contrast therapy. T...

Oakwell Beer Spa Denver

📍 3004 N Downing St, Denver, Colorado, 80205

💰 Membership program coming soon

⭐ 4.9 (2795 reviews)

## Cold Plunge & Sauna Oakwell Beer Spa Denver provides a distinctive thermal therapy experience centered on private infrared sauna and cold contrast ...

Symmetry 360 Massage Highlands

📍 2416 W 32nd Ave, Denver, Colorado, 80211

⭐ 4.9 (1116 reviews)

## Cold Plunge & Sauna Symmetry 360 Massage Highlands provides a targeted thermal therapy experience centered on its far infrared sauna and cold plung...

Denver Sports Recovery

📍 2242 W 29th Ave, Denver, Colorado, 80211

💰 Offers various membership and day pass options

⭐ 4.9 (383 reviews)

## Cold Plunge & Sauna Denver Sports Recovery offers a thermal therapy experience featuring a dry sauna and cold plunge for contrast therapy. Guests u...

THE Athletic Club

📍 1849 Curtis Street, Denver, Colorado, 80202

⭐ 4.9 (326 reviews)

## Cold Plunge & Sauna The Athletic Club provides a comprehensive thermal therapy and recovery experience, featuring dedicated sauna spaces in each lo...

Sesen Skin Body Wellness

📍 1220 E 17th Ave, Denver, Colorado, 80218

⭐ 4.9 (318 reviews)

## Cold Plunge & Sauna This spa delivers a targeted infrared sauna experience designed for comprehensive detoxification and immune system enhancement....

PORTAL° Thermaculture

📍 2949 Federal Blvd, Denver, Colorado, 80211

💰 Described as 'reasonable' by reviewers

⭐ 4.9 (198 reviews)

## Cold Plunge & Sauna PORTAL° Thermaculture provides a premier thermal therapy experience centered on authentic wood-fired saunas and multiple cold p...

RÖK SPAS

📍 2025 17th St, Denver, Colorado, 80202

💰 First-time sandals included, rentals/purchase available

⭐ 4.9 (174 reviews)

RÖK SPAS delivers an unparalleled thermal therapy experience in Denver's Central neighborhood, anchored by its authentic Nordic-inspired sauna and com...

Ohana Yoga + Barre

📍 4342 Tennyson St, Denver, Colorado, 80212

💰 All-Access membership includes 2 complimentary Ice + GLOW sessions per month

⭐ 4.9 (147 reviews)

Ohana Yoga + Barre provides a comprehensive thermal therapy experience centered on its Morozko Forge cold plunge and precision-engineered infrared sau...

Recovery Lounge & Spa

📍 2195 Decatur St 1 Suite 1, Denver, Colorado, 80211

💰 Intro special: $99 for 3 recovery services

⭐ 4.9 (91 reviews)

## Cold Plunge & Sauna This spa offers a premier infrared sauna experience as a key component of its holistic wellness services. The spa provides a Su...

Perspire Sauna Studio

📍 2450 S University Blvd Ste D1, Denver, Colorado, 80210

💰 First experience is $20, packages available (4/8/20 sessions)

⭐ 4.9 (86 reviews)

## Cold Plunge & Sauna Perspire Sauna Studio offers a premium thermal therapy experience with private, full-spectrum infrared sauna suites. Members co...

Sway Wellness Spa Larimer

📍 1428 Larimer St, Denver, Colorado, 80202

💰 Remedy Room day pass is $49, member price is $25

⭐ 4.9 (66 reviews)

Sway Wellness Spa Larimer offers a comprehensive thermal therapy experience in its Remedy Room, featuring a combination of sauna and cold plunge for c...

Upswell Studio South Broadway

📍 1842 S Broadway, Denver, Colorado, 80210

⭐ 4.9 (62 reviews)

Upswell Studio South Broadway offers a premier thermal therapy experience, featuring state-of-the-art infrared sauna pods and a precisely controlled c...

NAOSU SAUNA

📍 3145 Larimer St, Denver, Colorado, 80205

💰 First session free with code FIRST-FREE

⭐ 4.9 (58 reviews)

NAOSU SAUNA provides a premier thermal therapy experience centered on a meticulously designed three-level wooden sauna maintained at an intense 185°F+...

Juliana Duran | Brazilian Lymphatic Drainage Massage

📍 3330 E 1st Ave Suite 14, Denver, Colorado, 80206

💰 Package pricing available but specific amounts not listed

⭐ 4.9 (36 reviews)

## Cold Plunge & Sauna This studio offers a therapeutic infrared sauna experience as a critical prelude to its signature Brazilian lymphatic drainage ...

Elixir Mind Body Massage

📍 1518 Wazee St Suite A, Denver, Colorado, 80202

💰 Offers wellness membership with benefits

⭐ 4.8 (372 reviews)

## Cold Plunge & Sauna Elixir Mind Body Massage provides a comprehensive thermal therapy experience centered on its state-of-the-art 3-in-1 infrared s...

Easy Float Sauna & Plunge

📍 1855 S Pearl St b1, Denver, Colorado, 80210

💰 Session credits expire in 180 days, can cancel or pause anytime

⭐ 4.8 (339 reviews)

## Cold Plunge & Sauna Easy Float Sauna & Plunge provides a premier thermal therapy experience anchored by its private fire and ice room. This dedicat...

Studio CLMBR

📍 155 St Paul St, Denver, Colorado, 80206

💰 Class packs available in 5, 10, and 20-pack options; 12-hour cancellation policy

⭐ 4.8 (98 reviews)

## Cold Plunge & Sauna Studio CLMBR provides its members with access to a traditional sauna, a key amenity for recovery and wellness. The sauna serves...

Restore Hyper Wellness

📍 5046 E Hampden Ave Suite 10, Denver, Colorado, 80222

💰 Prices vary by studio. Membership levels include Level Up (8 credits), Elevate (14 credits), and Core (31 credits).

⭐ 4.8 (96 reviews)

## Cold Plunge & Sauna This venue provides a comprehensive thermal therapy experience centered on its infrared sauna and whole body cryotherapy for co...

Garden Sauna Denver

📍 1407 Ogden St, Denver, Colorado, 80218

💰 Unlimited Wood Fired Sauna & Cold Plunge for 1 Hour

⭐ 4.8 (34 reviews)

## Cold Plunge & Sauna Garden Sauna Denver provides a premier traditional wood-fired sauna and cold plunge experience centered on a single authentic b...

Upswell RiNo Station

📍 3636 Blake St, Denver, Colorado, 80205

💰 Day pass for active recovery circuit is $40

⭐ 4.8 (8 reviews)

Upswell RiNo Station provides a premier thermal therapy experience centered on its active recovery circuit featuring a traditional sauna and a spaciou...

5 Star Salt Caves Wellness Center

📍 722 S Pearl St, Denver, Colorado, 80209

💰 Punch cards/session blocks available with discounts

⭐ 4.7 (331 reviews)

This spa offers a premium infrared sauna experience, which spa-goers describe as top-notch and luxurious. The private sauna rooms feature sophisticate...

Aria Integrative Health

📍 2500 18th St, Denver, Colorado, 80211

⭐ 4.7 (213 reviews)

## Additional Amenities Aria Integrative Health offers a cutting-edge full-spectrum infrared sauna experience, which guests specifically highlight for...

Izba Spa

📍 1441 York St, Denver, Colorado, 80206

⭐ 4.7 (61 reviews)

## Cold Plunge & Sauna This spa provides an authentic Russian Banya experience, which spa-goers describe as a unique, intense, and relaxing sensory jo...

Palm Beach Tan

📍 555 Broadway Ste 6, Denver, Colorado, 80203

💰 Membership pricing for Clearlight infrared services

⭐ 4.6 (550 reviews)

Palm Beach Tan in Denver's Baker neighborhood provides a premier infrared sauna experience powered by Clearlight technology. This thermal therapy is n...

Palm Beach Tan

📍 7400 E Hampden Ave C2, Denver, Colorado, 80231

💰 Auto-Bill 3-Packs and Single Session options available

⭐ 4.6 (255 reviews)

Palm Beach Tan, located at 7400 E Hampden Ave C2 in Denver's Hampden South neighborhood, specializes in thermal therapy through its Clearlight Infrare...

Red Rocks Spa

📍 1842 S Parker Rd Unit 21, Denver, Colorado, 80231

💰 Private sauna reservation: $50/person/hour, $40/person/hour for parties of two or more. Includes private sauna for your party plus access to common area with cold plunge, cold waterfall bucket, and steamroom.

⭐ 4.6 (138 reviews)

## Cold Plunge & Sauna This spa offers private sauna sessions where guests have a dedicated sauna to themselves or their party. Spa-goers describe the...

FoundryLine

📍 3750 Blake St, Denver, Colorado, 80205

⭐ 4.6 (59 reviews)

FoundryLine provides a traditional sauna and steam room as key wellness amenities within its resident gym. Gym members describe the sauna as a "nice l...

Urban Sweat Cherry Creek

📍 2445 E 3rd Ave #2, Denver, Colorado, 80206

💰 Review mentions pricing is 'incredibly affordable' but no specific amounts

⭐ 4.6 (46 reviews)

Urban Sweat Cherry Creek provides a dedicated traditional sauna environment focused on recovery and wellness therapy in Denver's Cherry Creek neighbor...

Lake Steam

📍 3540 W Colfax Ave, Denver, Colorado, 80204

💰 Day rate includes unlimited steam, sauna, showers, hot tub, cold plunge

⭐ 4.5 (547 reviews)

## Cold Plunge & Sauna Lake Steam Baths provides an authentic Russian bathhouse experience centered on traditional thermal therapy. The multi-level ce...

Martin Luther King Jr. Recreation Center

📍 3880 Newport St, Denver, Colorado, 80207

⭐ 4.5 (267 reviews)

The Martin Luther King Jr. Recreation Center provides a traditional dry sauna experience for members and local residents in Denver's Park Hill neighbo...

Palm Beach Tan

📍 200 Quebec St Building 100 Unit 105, Denver, Colorado, 80230

💰 Auto-bill and 3-pack options available

⭐ 4.5 (253 reviews)

Located in Denver's Lowry neighborhood, Palm Beach Tan offers a sophisticated infrared sauna sanctuary designed for advanced thermal wellness. The fac...

LoHi Athletic Club

📍 2010 W 30th Ave, Denver, Colorado, 80211

💰 Sauna access requires additional monthly fee beyond base membership

⭐ 4.5 (101 reviews)

## Cold Plunge & Sauna LoHi Athletic Club offers a premier traditional sauna experience, which gym members frequently highlight as a key feature. The ...

Summit Strong

📍 925 Lincoln St, Denver, Colorado, 80203

💰 Day pass price as of July 2025

⭐ 4.4 (210 reviews)

Summit Strong provides a dedicated recovery room featuring an infrared sauna, a steam room, and a cold plunge pool, offering members a comprehensive t...

JCC Fitness & Aquatics Center

📍 350 S Dahlia St, Denver, Colorado, 80246

⭐ 4.4 (88 reviews)

## Cold Plunge & Sauna The JCC Fitness & Aquatics Center provides a traditional dry heat sauna, a steam room, and a hot tub within the men's locker ro...

Chuze Fitness

📍 2253 S Monaco St Pkwy, Denver, Colorado, 80222

💰 Membership prices valid until 9/30/25

⭐ 4.3 (1263 reviews)

This gym offers a sophisticated thermal therapy experience with multiple sauna options, including a specialized infrared sauna and a steam room. Gym m...

Palm Beach Tan

📍 3559 W 38th Ave, Denver, Colorado, 80211

💰 Equipment may vary by location

⭐ 4.3 (247 reviews)

Palm Beach Tan in Denver's Berkeley neighborhood offers a wellness-focused experience centered on Clearlight Infrared sauna technology. This venue pro...

Nurture • The Wellcare Marketplace

📍 2949 Federal Blvd, Denver, Colorado, 80211

⭐ 4.3 (107 reviews)

## Cold Plunge & Sauna Nurture • The Wellcare Marketplace provides a comprehensive thermal therapy experience centered on its traditional Portal sauna...

The Ritz-Carlton Spa, Denver

📍 1881 Curtis Street, Denver, Colorado, 80202

⭐ 4.3 (51 reviews)

## Cold Plunge & Sauna This spa provides a premium traditional steam sauna, which guests consistently praise for its intense heat and quality. Spa-goe...

Dryden

📍 1140 Bannock St, Denver, Colorado, 80204

⭐ 4.2 (58 reviews)

This spa within the Dryden residential complex offers a comprehensive thermal therapy experience featuring a traditional sauna and cold plunge for con...

VASA Fitness

📍 1955 S Sheridan Blvd, Denver, Colorado, 80227

💰 No annual commitment, enrollment fees vary

⭐ 4.0 (2563 reviews)

VASA Fitness offers a traditional sauna as a dedicated recovery space for members. The gym also provides an infrared heated yoga class, which guests d...

Downtown Denver YMCA

📍 25 E 16th Ave B, Denver, Colorado, 80202

⭐ 3.8 (141 reviews)

## Cold Plunge & Sauna The Downtown Denver YMCA provides a traditional sauna and steam room experience for guests seeking thermal therapy. Spa-goers s...

24 Hour Fitness

📍 7600 E Academy Blvd, Denver, Colorado, 80230

💰 Multiple membership tiers available

⭐ 3.7 (911 reviews)

## Cold Plunge & Sauna This 24 Hour Fitness location provides a traditional sauna and steam room as part of its wellness amenities. Gym members note t...

Airie Apartments

📍 800 S Valentia St, Denver, Colorado, 80247

⭐ 3.7 (168 reviews)

The traditional sauna at Airie Apartments is a noted but non-operational amenity. Spa-goers and residents consistently report that the sauna was never...

24 Hour Fitness

📍 Colorado Plaza, 4120 E Alameda Ave, Denver, Colorado, 80246

💰 Multiple membership tiers available

⭐ 3.6 (840 reviews)

This 24 Hour Fitness location in Denver's Hilltop neighborhood provides a traditional sauna, which gym members describe as an amazing and high-quality...

Colorado Athletic Club Tabor Center/16th Street

📍 1201 16th St Mall Ste 300, Denver, Colorado, 80202

💰 Includes parking fees

⭐ 3.6 (251 reviews)

## Cold Plunge & Sauna This gym offers a traditional dry sauna and a steam room, which members frequently describe as great, clean, and well-maintaine...

Colorado Athletic Club Monaco

📍 2695 S Monaco St Pkwy, Denver, Colorado, 80222

⭐ 3.5 (129 reviews)

## Cold Plunge & Sauna This gym offers gender-specific traditional saunas and steam rooms within the men's and women's locker rooms, providing dedicat...

The Paramount

📍 8000 E Girard Ave, Denver, Colorado, 80231

⭐ 3.1 (101 reviews)

## Cold Plunge & Sauna The Paramount offers a traditional sauna and a steam room for its gym members. However, the sauna is consistently reported as b...

The Town Center Collection

📍 7575 E 29th Pl, Denver, Colorado, 80238

⭐ 2.8 (347 reviews)

The Town Center Collection provides a traditional sauna and jacuzzi as part of its residential wellness amenities. Residents frequently use the sauna ...

The Helix Shop

📍 Parking lot, Denver, Colorado, 80222

💰 Traditional saunas from $9,490 (GL4) to $24,900 (G6). Infrared saunas from $4,695 (1-person) to $8,995 (5-person combo). Cold plunge tubs: 1-person $2,690, 2-person $3,990. Hot tubs from $5,990. Sauna heaters from $838 (Harvia KIP) to $5,520 (Saunum Air L). Steam shower packages from $14,305 to $15,045. Holiday sale: 10% off orders over $500 with code 10GRAND.

The Helix Shop offers Traditional Sauna and wellness experiences in Denver, Colorado. This facility provides a space for relaxation, recovery, and rej...