Traverse Fitness
📍 2449 S Broadway, Denver, Colorado, 80210
Pricing
| Service | Price |
|---|---|
| Free intro class available | |
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Traverse Fitness offers a comprehensive recovery setup centered on contrast therapy, featuring a custom cedar sauna and precision cold plunge facilities. Gym members describe the sauna and cold plunge combo as an absolute game-changer for recovery, effectively boosting circulation, reducing soreness, and providing a mental reset. The gym provides a dedicated recovery space where members can utilize this contrast therapy alongside other recovery equipment. This thermal therapy experience is a core component of what members call a human optimization hub, offering valuable recovery resources that complement the intense fitness programming.
Atmosphere
The gym cultivates a positive, motivating, and completely ego-free vibe. The community is noted as exceptionally supportive, welcoming, and full of people serious about training. This environment extends beyond workouts through active social groups and events, creating a feeling of a fitness family. The atmosphere is consistently described as inspiring, with high energy that helps members feel like champions after each session.
Staff
The coaching staff receives high praise for being friendly, inviting, and genuinely caring. Coaches are noted for their helpful energy, providing form corrections and check-ins during classes. The front desk staff and ownership are highlighted for greeting members with a smile, knowing their names, and being available to help with any questions. This personal attention contributes significantly to the welcoming environment.
Additional Amenities
Beyond the recovery space, the gym offers a wide array of amenities. These include a coworking space, an amazing food and beverage selection, and free coffee. Members appreciate the workout variety, encompassing exceptional strength programming, intense HIIT classes, and open gym options for independent training. The venue also provides recovery equipment as part of its holistic approach to member well-being.
What Reviewers Love
- The sauna and cold plunge combo is frequently highlighted as a game-changer for post-workout recovery and mental reset.
- The exceptionally supportive and welcoming community creates an ego-free, motivating, and family-like atmosphere.
- The coaching staff is praised for being knowledgeable, friendly, and personally invested in member progress and form.
Amenities
Frequently Asked Questions
What types of workouts are available?
The gym offers exceptional strength programming, intense and fun HIIT classes, and open gym access for independent training. There is a workout for everyone, whether the goal is to lift heavy or get a sweat going.
Is there a strong community aspect?
Yes, the community is a defining feature. It is supportive, welcoming, and fostered through social events, run clubs, park workouts, happy hours, and even expedition trips, creating a genuine fitness family atmosphere.
What recovery amenities are offered?
The centerpiece is a custom cedar sauna and cold plunge combo for contrast therapy, located within a dedicated recovery space that also includes other recovery equipment for members to use.