Proteus Athletic Club & Gym

📍 12171 World Trade Dr, San Diego, CA, 92128

Cold Plunge & Sauna

This gym provides separate sauna facilities for men and women, which members consistently describe as very clean and well-kept, even during busy morning and afternoon hours. The women's sauna is noted as a good locker room amenity, though some members report it has not been working properly for a while. Gym members appreciate the cleanliness of the saunas and the surrounding bathroom areas. A notable absence mentioned by members is a cold plunge or hot tub, which is identified as a missing feature that would enhance the recovery offerings.

Atmosphere

The atmosphere at Proteus Athletic Club is widely praised for its positive, no-ego, and focused environment. Members describe a welcoming community where everyone is there to work hard, creating a motivating vibe without obnoxious behavior or tripods. The gym fosters a sense of a second home, with friendly regulars and a respectful membership base that includes both younger and older individuals. The overall energy is noted as positive, with a strong focus on fitness.

Staff

The staff receives frequent commendation for being friendly, helpful, and personable. Specific team members like Josh, Jake, Gordon, Kristen, and Anne are highlighted for providing excellent service, accommodating unique schedules, and offering helpful exercise techniques. The personal trainers, such as Aliaksandra (Aleksandra), are recognized for their knowledge, professionalism, and ability to create effective, varied workout sessions. The front desk and management are generally described as contributing to a great experience.

Additional Amenities

This facility offers a comprehensive range of high-end equipment, including numerous Technogym and Matrix machines, ample squat racks, dumbbells up to 120lbs, and dedicated deadlifting equipment. Members have access to an indoor turf area for functional training like sled pushes, an expansive outdoor athletic field, and conditioning equipment including Assault bikes, rowers, skiers, and a self-propelled treadmill. Other amenities include well-stocked fridges, protein snacks for purchase, clean towels, and a pool, though note that pool access may require a separate fee. The gym is typically kept clean and organized, with some isolated feedback about dusty areas or broken equipment.