Optimyze Tempe

Optimyze Tempe

🧊 Cold Plunge 🔆 Infrared Sauna

📍 1855 E Guadalupe Rd Suite 101, Tempe, Arizona, 85283

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Pricing

Service Price
Day Pass $39 first session for AZ locals, $49 for out-of-towners
Membership $30.00/month
First session: $39 (AZ locals), $49 (out-of-towners). Wellness packs: 3 sessions + Red Light Therapy $125, 5 sessions + Red Light Therapy $200, 10 sessions + Red Light Therapy $350. Monthly membership: 30 Day Access + 2 Therapy Add-ons $250.
⭐ 5.0 (268 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ cold plunge available✓ soothing sauna session✓ cold plunge support✓ clean facilities✓ friendly staff✓ knowledgeable staff✓ welcoming atmosphere✓ calm therapeutic atmosphere✓ great energy✓ rejuvenating experience✓ revitalizing effects✓ multiple wellness therapies✓ guided experience✓ easy booking

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Cold Plunge & Sauna

This spa offers a transformative wellness circuit centered on its signature sauna and cold plunge experiences. Spa-goers specifically highlight the soothing sauna session and the refreshing cold plunge, often undertaken as a powerful contrast therapy for recovery. The cold plunge is a standout feature, with guests describing it as the ultimate trick for revitalization and a transformative experience that makes them feel like Superman. Staff members like Catherine and Cat provide guided support, coaching guests through the ice bath to help overcome mental barriers and achieve a profound sense of rejuvenation. The combination of heat and cold is noted for its powerful recovery benefits, with guests reporting walking out feeling revitalized and alive.

Atmosphere

The venue maintains a calm, therapeutic, and welcoming atmosphere. Guests describe the space as clean, having great energy, and smelling amazing. The overall vibe is one of tranquility, where everything flows smoothly, contributing to a feeling of walking into a whole new world of health care.

Staff

The staff are consistently noted as friendly, knowledgeable, passionate, and attentive. Specific team members like Wally, Michael, Catherine (Cat), and Liz are mentioned for their excellent service. They guide guests through each modality, explain the benefits, answer questions, and provide supportive coaching, particularly for the cold plunge, making guests feel valued and well-cared for.

Additional Amenities

Beyond the core sauna and cold plunge, Optimyze Tempe offers a suite of other wellness therapies. Guests enjoy using the compression boots, hot tub, Biocharger, and red light therapy sessions. These additional modalities are appreciated for speaking to health and wellness in a new way and are often incorporated into a full, rejuvenating treatment circuit.

What Reviewers Love

  • Exceptional staff support for the cold plunge, helping guests overcome mental hurdles.
  • A clean, calm, and therapeutic atmosphere with a great energy.
  • A comprehensive suite of wellness therapies that provide a transformative, rejuvenating experience.

Amenities

SaunaCold PlungeCompression BootsHot TubBiochargerRed Light Therapy

Frequently Asked Questions

Is guidance provided for first-time cold plunge users?

Yes, staff members like Catherine and Cat offer supportive coaching to help guests through the ice bath experience, assisting in overcoming mental barriers.

What other wellness services are available besides the sauna and cold plunge?

The spa offers a full circuit including leg compression therapy, a Biocharger, red light therapy, and a hot tub as part of its wellness experience.

Is the facility clean and welcoming?

Guests consistently note the venue is spotlessly clean and has a calm, therapeutic atmosphere with great energy and a welcoming vibe.