Reset Mind & Body - Paradise Valley
📍 4667 E Cactus Rd Suite 3A12, Phoenix, Arizona, 85032
What Visitors Say
What Visitors Liked
This spa offers a comprehensive circuit focused on contrast therapy, featuring a notably hot infrared sauna and a high-quality cold plunge. Spa-goers describe the sauna as "amazing and actually hot," providing a deep reset for the body. The cold plunge is a central feature, with guests frequently alternating it with the hot tub for an invigorating and deeply relaxing contrast experience described as "truly next level." The spa provides helpful guidance on breath techniques to confidently navigate the cold plunge. Following this thermal contrast, guests can utilize the red light therapy, noted for its strong, good-quality light and benefits like improved skin tone and energy. Additional services include compression therapy, which is perfect for unwinding and detoxing, and a hot tub. The modern, spotless facilities are thoughtfully designed to instill calm, and the atmosphere is supported by a respectful, positive community of members. The welcoming staff, including Alex, Jordan, and Taylor, are frequently praised for their calm, energetic, and informative guidance. This venue is designed for anyone from wellness veterans to those new to recovery, including athletes and individuals managing stress or chronic pain, seeking to recharge both body and mind. Easy parking and family-friendly policies for ages 12 and up add to the convenience.
What Reviewers Love
- The contrast therapy between the hot sauna/cold plunge/hot tub is repeatedly highlighted as invigorating, deeply relaxing, and "next level."
- Staff members like Alex, Jordan, and Taylor are consistently praised for being welcoming, informative, and excellent guides, especially for the cold plunge.
- Guests consistently note the exceptional cleanliness of the modern facilities and the calm, positive atmosphere.
Amenities
Frequently Asked Questions
What is the recommended routine for a first-time visit?
Many spa-goers follow a full circuit that includes compression therapy, the infrared sauna, the cold plunge, the hot tub, and red light therapy, often alternating between the cold plunge and hot tub for contrast therapy.
Is the spa suitable for people new to cold plunge therapy?
Yes, the staff provides excellent coaching and instruction on breath techniques to help guests confidently get through the cold plunge, making it accessible for beginners.
Can children visit the spa?
The venue is family-friendly and allows guests to bring children aged 12 and above.
