Yoga Cold Bath

Yoga Cold Bath offers a science-backed wellness circuit centered on contrast therapy, featuring a hot sauna and an invigorating cold plunge. Members specifically note the availability of a steam sauna option and a variable-temperature cold plunge, which many find easier to tolerate than expected with proper guidance. The combination is designed to reduce inflammation, boost energy, and build resilience, with guests reporting feeling both relaxed and energized. The facility maintains an immaculate and serene environment, enhancing the sauna and cold plunge experience. This core circuit is integral for recovery, with many members noting its benefits for post-workout soreness and mental reset.

The studio complements this thermal therapy with mindful yoga classes, led by knowledgeable and welcoming instructors who make beginners feel comfortable. The full circuit also includes compression therapy, a jacuzzi, and red light therapy within a calming green light room. Staff provide exceptional, step-by-step guidance through the entire process, including breathing techniques crucial for the cold plunge. The atmosphere is consistently described as clean, soothing, and welcoming. This combination makes the studio a destination for athletes seeking peak performance, individuals managing stress, and anyone looking for a transformative recovery experience, including first responders and veterans.