Yoga Cold Bath
📍 3820 W Happy Valley Rd Suite C-143, Glendale, Arizona, 85310
Pricing
| Service | Price |
|---|---|
| Membership | Standard: $99/month, Premium: $199/month, Family: $299/month |
| Membership options: Standard $99/month, Premium $199/month, Family $299/month. Free Friday beginner yoga class at 10 AM. No single session or day pass pricing found on homepage. | |
What Visitors Say
What Visitors Liked
Yoga Cold Bath offers a science-backed wellness circuit centered on contrast therapy, featuring a hot sauna and an invigorating cold plunge. Members specifically note the availability of a steam sauna option and a variable-temperature cold plunge, which many find easier to tolerate than expected with proper guidance. The combination is designed to reduce inflammation, boost energy, and build resilience, with guests reporting feeling both relaxed and energized. The facility maintains an immaculate and serene environment, enhancing the sauna and cold plunge experience. This core circuit is integral for recovery, with many members noting its benefits for post-workout soreness and mental reset. The studio complements this thermal therapy with mindful yoga classes, led by knowledgeable and welcoming instructors who make beginners feel comfortable. The full circuit also includes compression therapy, a jacuzzi, and red light therapy within a calming green light room. Staff provide exceptional, step-by-step guidance through the entire process, including breathing techniques crucial for the cold plunge. The atmosphere is consistently described as clean, soothing, and welcoming. This combination makes the studio a destination for athletes seeking peak performance, individuals managing stress, and anyone looking for a transformative recovery experience, including first responders and veterans.
What Reviewers Love
- Exceptional staff guidance through the entire circuit, especially for the cold plunge.
- A clean, serene, and immaculate facility that enhances the wellness experience.
- The powerful combination of hot sauna and cold plunge is both relaxing and invigorating.
Amenities
Frequently Asked Questions
Is the studio suitable for someone new to cold plunge therapy?
Yes, the staff provides comprehensive guidance and breathing techniques to help first-timers feel comfortable and succeed, with many members surprised at how manageable they find the experience.
What does the full wellness circuit include?
The circuit typically includes compression therapy, time in the green light room, the hot sauna, the cold plunge, the jacuzzi, and red light therapy, offering a comprehensive recovery and energizing experience.
Are yoga classes beginner-friendly?
Absolutely, the yoga instructors are noted for being welcoming and knowledgeable, making first-time participants feel completely at ease.
