Glendale Saunas & Cold Plunge Guide
Glendale, Arizona offers 6 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Glendale has options to suit your needs.
All Venues
E3 Cryo & Wellness Center
📍 4961 W Bell Rd Suite B5, Glendale, Arizona, 85308
💰 New customer Total Body Recharge bundle: $79 includes 1 Whole Body Cryo, 1 B-12 Injection, 1 Classic Cryo-Facial, 1 Compression Therapy, 1 Red Light Therapy, and 1 Infrared Sauna session. Individual service pricing not specified on homepage.
⭐ 5.0 (185 reviews)
## Cold Plunge & Sauna This spa provides a professional-grade, full-body cryotherapy chamber that accommodates two people, which guests note is distin...
Oxygen Wellness & Physical Therapy
📍 20265 N 59th Ave b1, Glendale, Arizona, 85308
💰 Frozen Fridays special: Cryotherapy for $20. Membership options available with reasonable prices that prompted customers to sign up.
⭐ 5.0 (127 reviews)
## Cold Plunge & Sauna Oxygen Wellness & Physical Therapy offers a top-of-the-line red light infrared sauna, which guests specifically highlight for i...
Renoja Wellness
📍 20241 N 67th Ave Ste A4, Glendale, Arizona, 85308
⭐ 5.0 (102 reviews)
Renoja Wellness Studio offers a comprehensive suite of restorative therapies, with a particular focus on its sauna and thermal contrast experiences. G...
Yoga Cold Bath
📍 3820 W Happy Valley Rd Suite C-143, Glendale, Arizona, 85310
💰 Membership options: Standard $99/month, Premium $199/month, Family $299/month. Free Friday beginner yoga class at 10 AM. No single session or day pass pricing found on homepage.
⭐ 5.0 (30 reviews)
Yoga Cold Bath offers a science-backed wellness circuit centered on contrast therapy, featuring a hot sauna and an invigorating cold plunge. Members s...
Rejuvenate Mind Body
📍 19420 N 59th Ave Suite C-122, Glendale, Arizona, 85308
💰 First visit: $25 introductory rate. Drop-in: $45 for 1 hour. 4-pack: $129 for non-members. Memberships: Essential $99 (4 visits/month), Plus $149 (8 visits/month), Unlimited $199 (unlimited access).
⭐ 5.0 (26 reviews)
## Cold Plunge & Sauna This spa offers a comprehensive wellness experience centered on high-quality infrared saunas and an invigorating cold plunge. S...
Renewed Med Spa and Tanning
📍 6070 W Behrend Dr Ste 139, Glendale, Arizona, 85308
⭐ 4.8 (219 reviews)
## Cold Plunge & Sauna Spa-goers specifically seek out the wellness services at Renewed Med Spa and Tanning for detoxification and relaxation. Guests ...
Best Infrared Saunas
E3 Cryo & Wellness Center
📍 4961 W Bell Rd Suite B5, Glendale, Arizona, 85308
💰 New customer Total Body Recharge bundle: $79 includes 1 Whole Body Cryo, 1 B-12 Injection, 1 Classic Cryo-Facial, 1 Compression Therapy, 1 Red Light Therapy, and 1 Infrared Sauna session. Individual service pricing not specified on homepage.
⭐ 5.0 (185)
Oxygen Wellness & Physical Therapy
📍 20265 N 59th Ave b1, Glendale, Arizona, 85308
💰 Frozen Fridays special: Cryotherapy for $20. Membership options available with reasonable prices that prompted customers to sign up.
⭐ 5.0 (127)
Yoga Cold Bath
📍 3820 W Happy Valley Rd Suite C-143, Glendale, Arizona, 85310
💰 Membership options: Standard $99/month, Premium $199/month, Family $299/month. Free Friday beginner yoga class at 10 AM. No single session or day pass pricing found on homepage.
⭐ 5.0 (30)
Rejuvenate Mind Body
📍 19420 N 59th Ave Suite C-122, Glendale, Arizona, 85308
💰 First visit: $25 introductory rate. Drop-in: $45 for 1 hour. 4-pack: $129 for non-members. Memberships: Essential $99 (4 visits/month), Plus $149 (8 visits/month), Unlimited $199 (unlimited access).
⭐ 5.0 (26)
Best with Cold Plunge
Yoga Cold Bath
📍 3820 W Happy Valley Rd Suite C-143, Glendale, Arizona, 85310
💰 Membership options: Standard $99/month, Premium $199/month, Family $299/month. Free Friday beginner yoga class at 10 AM. No single session or day pass pricing found on homepage.
⭐ 5.0 (30)
Rejuvenate Mind Body
📍 19420 N 59th Ave Suite C-122, Glendale, Arizona, 85308
💰 First visit: $25 introductory rate. Drop-in: $45 for 1 hour. 4-pack: $129 for non-members. Memberships: Essential $99 (4 visits/month), Plus $149 (8 visits/month), Unlimited $199 (unlimited access).
⭐ 5.0 (26)
Browse by Neighborhood
Arrowhead Phase III
Arrowhead Phase III has become one of Glendale's premier wellness destinations with multiple sauna and recovery options.
Rejuvenate Mind Body
📍 19420 N 59th Ave Suite C-122, Glendale, Arizona, 85308
💰 First visit: $25 introductory rate. Drop-in: $45 for 1 hour. 4-pack: $129 for non-members. Memberships: Essential $99 (4 visits/month), Plus $149 (8 visits/month), Unlimited $199 (unlimited access).
⭐ 5.0 (26)
Deer Valley
Deer Valley combines quality wellness amenities with excellent recovery services for the community.
E3 Cryo & Wellness Center
📍 4961 W Bell Rd Suite B5, Glendale, Arizona, 85308
💰 New customer Total Body Recharge bundle: $79 includes 1 Whole Body Cryo, 1 B-12 Injection, 1 Classic Cryo-Facial, 1 Compression Therapy, 1 Red Light Therapy, and 1 Infrared Sauna session. Individual service pricing not specified on homepage.
⭐ 5.0 (185)
Mohawk HOA
Mohawk HOA combines quality wellness amenities with excellent recovery services for the community.
Oxygen Wellness & Physical Therapy
📍 20265 N 59th Ave b1, Glendale, Arizona, 85308
💰 Frozen Fridays special: Cryotherapy for $20. Membership options available with reasonable prices that prompted customers to sign up.
⭐ 5.0 (127)
Arrowhead Ranch
Arrowhead Ranch offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Stetson Hills State
Stetson Hills State has become a Glendale's notable wellness destination with a sauna and recovery option.
Yoga Cold Bath
📍 3820 W Happy Valley Rd Suite C-143, Glendale, Arizona, 85310
💰 Membership options: Standard $99/month, Premium $199/month, Family $299/month. Free Friday beginner yoga class at 10 AM. No single session or day pass pricing found on homepage.
⭐ 5.0 (30)
Types of Saunas in Glendale
Glendale, Arizona offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Glendale Sauna Pricing Guide
Day pass prices in Glendale typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Glendale Saunas
Comparing Glendale Sauna Venues
Rejuvenate Mind Body is the most affordable option.
Frequently Asked Questions
What is the best sauna in Glendale, Arizona?
E3 Cryo & Wellness Center is one of the top-rated sauna locations in Glendale, Arizona. Explore 6 verified sauna and cold plunge locations in Glendale to find the best option for you.
Do saunas in Glendale have cold plunges?
Yes, many sauna locations in Glendale, Arizona offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Glendale?
There are 6 verified sauna and cold plunge locations in Glendale, Arizona. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Glendale?
Most sauna facilities in Glendale, Arizona are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Glendale?
Most sauna facilities in Glendale, Arizona allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Glendale?
Regular sauna use in Glendale, Arizona can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Glendale?
Age restrictions vary by venue in Glendale, Arizona. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Glendale?
Many sauna facilities in Glendale, Arizona offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Glendale?
Parking availability varies by venue in Glendale, Arizona. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Glendale accessible for people with disabilities?
Accessibility varies by venue in Glendale, Arizona. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Glendale?
Infrared saunas in Glendale, Arizona use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.