RCVRY House
📍 Located inside of Wheelhouse Academy, 2424 4th Ave S, Birmingham, Alabama, 35233
What Visitors Say
What Visitors Liked
Exploring wellness options in Birmingham?
Browse 5 other sauna and cold plunge facilities nearby
View all Birmingham venues →Cold Plunge & Sauna
RCVRY House provides a structured contrast therapy experience centered on a traditional rock sauna and a cold plunge. The sauna operates at over 180°F, and guests can increase the heat by pouring water on the rocks. The cold plunge is maintained at a consistent 47°F. The spa follows a specific protocol based on clinical research, with guided sessions consisting of 28 minutes in the sauna followed by 4 minutes in the cold plunge. Spa-goers note the cold plunge is sparkling clean and undergoes a deep clean weekly, far exceeding the manufacturer's recommendation. The spa provides a timer for both the sauna and plunge to help guests follow the protocol. This structured approach is designed to make the experience accessible, especially for first-time plungers.
Atmosphere
The spa cultivates a community-focused and thoughtfully curated environment. Sessions are conducted in small groups, which guests find encourages conversation and makes the time pass more enjoyably. The space features ambient lighting, privacy curtains, and pleasing nature videos displayed on a television. Guests describe the overall ambience as pleasant and inviting, with a friendly and respectful atmosphere among visitors. The design is intentional to foster connections, as the experience is shared rather than private.
Staff
The knowledgeable and friendly staff are a highlight for many guests. They walk visitors through the entire process, offering guidance on breathing techniques for the cold plunge and encouragement throughout the session. Specific staff members, like Arkell, are noted for being excellent facilitators. The team is also commended for maintaining the space to a high standard of cleanliness and for being respectful and helpful.
Location & Expansion
RCVRY House is located inside Wheelhouse Academy in Birmingham. A key feature noted by guests is that the contrast therapy sessions are accessible to everyone in the community, regardless of whether they are members of the adjacent gym. This makes the wellness practice available to a wider audience.
What Reviewers Love
- The structured, research-based contrast therapy protocol with a traditional sauna and cold plunge.
- An exceptionally clean and well-maintained facility, with the cold plunge receiving particular praise.
- A friendly, knowledgeable staff that provides excellent guidance, especially for beginners.
Amenities
Frequently Asked Questions
What is the contrast therapy protocol at RCVRY House?
The protocol is based on clinical research and involves a 28-minute session in a traditional rock sauna (over 180°F) followed by a 4-minute session in a 47°F cold plunge.
Is the facility clean and well-maintained?
Yes, guests consistently note the space is very clean and well-maintained. The cold plunge is described as sparkling clean and undergoes a deep clean weekly, in addition to regular cleaning between sessions.
Can anyone book a session, or is it only for gym members?
Sessions are accessible to everyone in the community. Guests can book a spot regardless of whether they are a member of the adjacent Wheelhouse Academy gym.
