Birmingham Saunas & Cold Plunge Guide
Birmingham, Alabama offers 6 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Birmingham has options to suit your needs.
All Venues
RCVRY House
📍 Located inside of Wheelhouse Academy, 2424 4th Ave S, Birmingham, Alabama, 35233
⭐ 5.0 (9 reviews)
## Cold Plunge & Sauna RCVRY House provides a structured contrast therapy experience centered on a traditional rock sauna and a cold plunge. The sauna...
Alchemy Spa and Wellness
📍 2821 2nd Ave S, Birmingham, Alabama, 35233
⭐ 5.0 (4 reviews)
Alchemy Spa and Wellness offers a premier infrared sauna experience, a central feature highlighted by spa-goers. Guests appreciate the sauna's adjusta...
Restore Hyper Wellness
📍 2800 Cahaba Village Pl Ste. 210, Birmingham, Alabama, 35223
💰 Membership pricing: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies or IV Drips. 1 credit = 1 Core Therapy, 4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip. Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (350 reviews)
Restore Hyper Wellness in Birmingham offers a range of science-backed wellness therapies in a clean and comfortable facility. Guests frequently highli...
Healing Waters Wellness Center & Spa
📍 720 23rd St S, Birmingham, Alabama, 35233
⭐ 4.9 (333 reviews)
## Cold Plunge & Sauna This spa offers specialized hydrotherapy treatments that guests report as transformative. The Korean Hip Bath is a standout ser...
Azia Medical Spa
📍 153 Narrows Pkwy 201 2nd Floor, Birmingham, Alabama, 35242
⭐ 4.8 (143 reviews)
Azia Medical Spa in Birmingham, Alabama, is a recipient of back-to-back "Best in Birmingham" accolades, recognized for its expert, same-day procedures...
HOTWORX - Birmingham, AL - Midtown
📍 2901 4th Ave S Suite 1I, Birmingham, Alabama, 35233
⭐ 4.4 (51 reviews)
HOTWORX Midtown is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared sauna rooms. Th...
Best Infrared Saunas
RCVRY House
📍 Located inside of Wheelhouse Academy, 2424 4th Ave S, Birmingham, Alabama, 35233
⭐ 5.0 (9)
Restore Hyper Wellness
📍 2800 Cahaba Village Pl Ste. 210, Birmingham, Alabama, 35223
💰 Membership pricing: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies or IV Drips. 1 credit = 1 Core Therapy, 4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip. Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (350)
Best with Cold Plunge
RCVRY House
📍 Located inside of Wheelhouse Academy, 2424 4th Ave S, Birmingham, Alabama, 35233
⭐ 5.0 (9)
Browse by Neighborhood
Southside
Southside has become one of Birmingham's premier wellness destinations with multiple sauna and recovery options.
RCVRY House
📍 Located inside of Wheelhouse Academy, 2424 4th Ave S, Birmingham, Alabama, 35233
⭐ 5.0 (9)
North Lakeview Industrial District
North Lakeview Industrial District offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Lakeview District
Lakeview District combines quality wellness amenities with excellent recovery services for the community.
Types of Saunas in Birmingham
Birmingham, Alabama offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Birmingham Sauna Pricing Guide
Day pass prices in Birmingham typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Birmingham Saunas
Comparing Birmingham Sauna Venues
RCVRY House is the best training / sauna combo. Azia Medical Spa is the most affordable option.
Frequently Asked Questions
What is the best sauna in Birmingham, Alabama?
RCVRY House is one of the top-rated sauna locations in Birmingham, Alabama. Explore 6 verified sauna and cold plunge locations in Birmingham to find the best option for you.
Do saunas in Birmingham have cold plunges?
Yes, many sauna locations in Birmingham, Alabama offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Birmingham?
There are 6 verified sauna and cold plunge locations in Birmingham, Alabama. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Birmingham?
Most sauna facilities in Birmingham, Alabama are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Birmingham?
Most sauna facilities in Birmingham, Alabama allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Birmingham?
Regular sauna use in Birmingham, Alabama can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Birmingham?
Age restrictions vary by venue in Birmingham, Alabama. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Birmingham?
Many sauna facilities in Birmingham, Alabama offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Birmingham?
Parking availability varies by venue in Birmingham, Alabama. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Birmingham accessible for people with disabilities?
Accessibility varies by venue in Birmingham, Alabama. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Birmingham?
Infrared saunas in Birmingham, Alabama use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.