Appleton Saunas & Cold Plunge Guide
Appleton, Wisconsin offers 7 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Appleton has options to suit your needs.
All Venues
Kōv Sauna
📍 602 N Lawe St, Appleton, Wisconsin, 54911
💰 Community Session: $40 per person for 75-minute shared sauna experience. Private Session: 90-minute sessions with tiered pricing - $110 for 1-2 people, $180 for 3-4 people, $275 for 5-8 people. All prices include tax and credit card processing fees.
⭐ 5.0 (50 reviews)
## Cold Plunge & Sauna Kōv Sauna provides a traditional Finnish-style wood-fired sauna experience, focusing on the authentic cycle of heat, cool down,...
Revive Thermal Recovery
📍 E, W3192 County Hwy KK, Appleton, Wisconsin, 54915
⭐ 5.0 (43 reviews)
Revive Thermal Recovery offers a dedicated contrast therapy experience centered on private infrared sauna and cold plunge sessions. Guests consistentl...
Soteria Wellness Holistic Therapies
📍 5517 W Waterford Ln suite a, Appleton, Wisconsin, 54913
⭐ 5.0 (24 reviews)
## Cold Plunge & Sauna Soteria Wellness Holistic Therapies offers guests access to a full-spectrum infrared sauna, which is noted for its therapeutic ...
Clinic Gym & Sauna
📍 3420 Association Dr, Appleton, Wisconsin, 54914
💰 Membership options: $100/month full access, $80/month sauna only, $20/month gym only. Drop-in rates available on booking app. First visit is free. No extra charge for guests.
⭐ 5.0 (2 reviews)
Clinic Gym & Sauna provides a private, traditional Finnish sauna that is a central wellness feature. The sauna is automatically pre-heated to 194°F fo...
The Salt Room
📍 1196 N Mayflower Dr, Appleton, Wisconsin, 54913
⭐ 4.9 (380 reviews)
## Cold Plunge & Sauna The Salt Room offers private infrared sauna sessions that spa-goers describe as a wonderful and highly effective experience. Gu...
beem® Light Sauna - Appleton
📍 4155 N Galaxy Dr Suite 113, Appleton, Wisconsin, 54913
💰 Monthly memberships: Unlimited sessions $199, 8 sessions $169, 4 sessions $129. Package deals: 10 sessions $389, 5 sessions $229. BOGO offer for first-time clients on light sessions.
⭐ 4.9 (66 reviews)
## Cold Plunge & Sauna This venue provides a dedicated infrared sauna experience. Guests consistently highlight the quality and comfort of the sauna f...
920 Wellness Studio - Appleton
📍 3232 N Ballard Rd Suite 202, Appleton, Wisconsin, 54911
⭐ 4.9 (51 reviews)
## Staff The studio is defined by its knowledgeable and compassionate chiropractic care, primarily provided by Dr. Mikhaila and Dr. Shea. Members cons...
Best Infrared Saunas
Kōv Sauna
📍 602 N Lawe St, Appleton, Wisconsin, 54911
💰 Community Session: $40 per person for 75-minute shared sauna experience. Private Session: 90-minute sessions with tiered pricing - $110 for 1-2 people, $180 for 3-4 people, $275 for 5-8 people. All prices include tax and credit card processing fees.
⭐ 5.0 (50)
Soteria Wellness Holistic Therapies
📍 5517 W Waterford Ln suite a, Appleton, Wisconsin, 54913
⭐ 5.0 (24)
Clinic Gym & Sauna
📍 3420 Association Dr, Appleton, Wisconsin, 54914
💰 Membership options: $100/month full access, $80/month sauna only, $20/month gym only. Drop-in rates available on booking app. First visit is free. No extra charge for guests.
⭐ 5.0 (2)
Best with Cold Plunge
Types of Saunas in Appleton
Appleton, Wisconsin offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Appleton Sauna Pricing Guide
Day pass prices in Appleton typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Appleton Saunas
Comparing Appleton Sauna Venues
Kōv Sauna offers competitive pricing. Revive Thermal Recovery is the most affordable option. Clinic Gym & Sauna is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Appleton, Wisconsin?
Kōv Sauna is one of the top-rated sauna locations in Appleton, Wisconsin. Explore 7 verified sauna and cold plunge locations in Appleton to find the best option for you.
Do saunas in Appleton have cold plunges?
Yes, many sauna locations in Appleton, Wisconsin offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Appleton?
There are 7 verified sauna and cold plunge locations in Appleton, Wisconsin. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Appleton?
Most sauna facilities in Appleton, Wisconsin are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Appleton?
Most sauna facilities in Appleton, Wisconsin allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Appleton?
Regular sauna use in Appleton, Wisconsin can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Appleton?
Age restrictions vary by venue in Appleton, Wisconsin. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Appleton?
Many sauna facilities in Appleton, Wisconsin offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Appleton?
Parking availability varies by venue in Appleton, Wisconsin. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Appleton accessible for people with disabilities?
Accessibility varies by venue in Appleton, Wisconsin. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Appleton?
Infrared saunas in Appleton, Wisconsin use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.