F45 Training Kingsgate
📍 12506 NE 144th St, Kirkland, Washington, 98034
Services: Infrared Sauna, Cold Plunge
Amenities & Features
Pricing
| Service | Price |
|---|---|
| 5 classes for $25 trial offer. Recovery membership options available (specific pricing not detailed on homepage) | |
About
Cold Plunge & Sauna
This gym offers an infrared sauna and a cold plunge as part of its Recovery by F45 offering. Gym members describe the infrared sauna experience as "awesome," noting it is easy to use and provides a "subtly hot but not overwhelming" heat, which is appreciated for post-workout recovery. The availability of both the sauna and cold plunge allows members to engage in contrast therapy, with guests highlighting these as great recovery options that contribute to their overall wellness and positive results.
Staff
The coaching staff receives consistent praise for being the "best coaches," extremely helpful, and providing a special balance of guidance and encouragement. Specific coaches like Brian and Charlotte are noted for paying close attention to form and explaining exercises in great detail. The owners and trainers are described as welcoming, motivating, and dedicated to helping members become the best version of themselves, offering assistance with workouts and recovery tips.
Atmosphere
F45 Training Kingsgate fosters a supportive and fun community environment. Members describe the gym as having an amazing community feel where both staff and fellow members are encouraging, regardless of fitness level. The facility is noted for being well-appointed, clean, safe, and fun. This welcoming atmosphere helps build lifelong friendships, with many members describing it as a home away from home and a life-changing experience that benefits both physical and mental well-being.
Additional Amenities
The gym is equipped with great equipment for a mix of strength and cardio workouts. The space itself is described as amazing and is part of a network with a sister studio in Bothell, which shares ownership and coaching staff, providing cross-coverage between locations.
