Onelife Fitness - Sterling
📍 46262 Cranston St Suite 115B, Sterling, Virginia, 20165
Services: Infrared Sauna, Massage, Traditional Sauna
Amenities & Features
About
Cold Plunge & Sauna
This gym features a traditional sauna located within its spa-style locker rooms. Gym members consistently describe the sauna as being "always super hot," providing a reliable, high-temperature environment for relaxation and muscle recovery. For aquatic recovery, the facility offers a clean, sparkling pool and a separate hot tub that maintains an ideal temperature. A dedicated cold plunge is not mentioned by members, but the availability of both the hot sauna and the pool provides options for contrast therapy.
Staff
The staff receives frequent praise for being super friendly, helpful, and professional. Specific team members like Manager Greg are highlighted for their welcoming demeanor and for greeting members by name. Personal trainers such as Dakota Crim and Nick are commended for their expertise, patience, and motivating, high-energy approach that helps members achieve significant fitness results.
Additional Amenities
The gym offers a wide variety of equipment for seasoned lifters, a basketball court, and three different size punching bags. A good variety of classes accommodates different schedules. Members appreciate the clean facilities, complimentary towels at check-in, and the open layout design that makes the space appear larger. The venue provides plenty of parking.
Atmosphere
The atmosphere is described as welcoming and non-intimidating, making members feel like part of a family. The team fosters a professional and kind environment, and the music played is noted as not too loud and kid-friendly. The gym can get crowded during peak hours on weekday evenings.