Deliberate Wellness Studio
📍 691 E 400 N Ste. 230, Vineyard, Utah, 84059
Services: Cold Plunge, Infrared Sauna, Traditional Sauna, Red Light Therapy, Cryotherapy, Float, Massage
Amenities & Features
About
Cold Plunge & Sauna
Deliberate Wellness Studio offers a comprehensive contrast therapy experience centered on its traditional dry saunas and cold plunges. Members consistently note the sauna is set at a perfect temperature for deep relaxation. The studio provides two cold plunges situated side-by-side, allowing guests to experience the invigorating cold simultaneously. This deliberate pairing facilitates a powerful contrast therapy session that guests describe as refreshing, recharging, and life-changing. Many members report significant benefits from cold plunging, including reduced inflammation, improved mental clarity, and better body temperature regulation. The experience is noted for being both invigorating and incredibly relaxing, forming the core of the studio's wellness offerings.
Atmosphere
The space is described as gorgeous, clean, and welcoming with a calm and trendy vibe. Guests appreciate the calming atmosphere that instantly puts them at ease, enhanced by the pleasant smell of cedar wood emanating from the saunas. The environment is well thought out to promote wellness, healing, and serious relaxation, making it a suitable venue for both individual sessions and private group events.
Staff
The staff is consistently praised as phenomenal, incredibly helpful, friendly, knowledgeable, and kind. Specific practitioners like Heather and Juju are noted for leading soundbath and breathwork sessions with great energy. The owner, Brady, receives mention for the thoughtful care put into every detail of the studio. Staff members are efficient during check-in and welcoming to everyone.
Additional Amenities
This studio functions as a one-stop-shop for wellness, offering an extensive array of services beyond contrast therapy. These include red light therapy, cryotherapy, a dry float bed, cryo-facials, cryo-slimming, yoga and Pilates classes, vitamin injections and IV drips, and a hyperbaric oxygen chamber. Members highlight the red light therapy for skin benefits and the dry float bed for providing a sensation of weightlessness that aids with chronic pain and relaxation.