Hummingbird Healing Spa

Hummingbird Healing Spa offers a dedicated contrast therapy experience centered on a private sauna and cold plunge. The sauna heats to between 140 and 180 degrees Fahrenheit, while the cold plunge is maintained at 45 degrees. Spa-goers describe the transition between these extremes as an amazing and effective part of their wellness routine. This sauna and cold plunge combination is available as a stand-alone session or can be added to massage services at a discounted rate, with the two-person sauna facilitating a comfortable experience. The contrast therapy is frequently highlighted as a key component of the exceptional and relaxing visits reported by guests.

Beyond the thermal offerings, the woman-owned spa provides a wide variety of massage and bodywork practices. These include Deep Tissue Massage, Lymphatic Drainage, as well as cupping and scraping techniques. Guests consistently praise owner Alyssa for her vast knowledge, professional technique, and calming, healing presence. The spa environment itself contributes significantly to the experience, housed in a beautifully curated studio with incredible wood structures that guests find inviting, clean, and conducive to a different, relaxed mindset. The spa operates on an appointment-only basis and does not typically accommodate same-day or walk-in requests, though rare exceptions have been made. This combination of effective contrast therapy, skilled therapeutic services, and a uniquely tranquil atmosphere establishes Hummingbird Healing Spa as a repeat destination for those seeking rejuvenation in the Pittsburgh area.