HOTWORX - Shawnee, OK

HOTWORX - Shawnee, OK is a 24-hour infrared fitness studio where gym members complete their workouts in private infrared saunas heated to approximately 130 degrees. The core experience revolves around virtually instructed infrared sauna sessions, which members consistently highlight for their effectiveness. The gym offers a wide variety of sauna-based workouts, including 15-minute High-Intensity Interval Training (HIIT) sessions and 30-minute isometric workouts such as Hot Yoga, Hot Pilates, Hot Cycle, and Hot Barre. This infrared technology and intense heat are central to the workout philosophy, with many members reporting significant fitness results, including weight loss, from the sauna regimen.

Beyond the sauna suites, the facility includes a Functional Exercise Area and a free weight area for additional training. Access is available 24/7, 365 days a year, with members booking their private sauna sessions conveniently through a dedicated app. The staff, frequently praised by name, receives exceptional acclaim for creating a welcoming, personalized, and family-like atmosphere. Staff members are noted for knowing members personally and focusing on providing effective workouts. The gym fosters a strong community vibe through member events that also support local small businesses, making it a social and supportive environment for individuals and families alike.