train716
📍 3356 Southwestern Blvd, Orchard Park, New York, 14127
Services: Infrared Sauna, Massage
Amenities & Features
About
Cold Plunge & Sauna
This gym provides a dedicated Recovery Room featuring an infrared sauna for heat therapy, relaxation, and wellness. The sauna is noted as a key component for optimal recovery alongside other services. Specific details on cold plunge availability, temperatures, or contrast therapy sessions are not detailed in the provided member feedback.
Atmosphere
Gym members consistently describe the atmosphere as incredibly friendly, supportive, and welcoming, which many note is distinct from typical gyms. This environment helps members feel comfortable regardless of their fitness level and contributes to a strong community feel where people encourage each other. Some members, however, have noted the atmosphere can feel a bit clique-like.
Staff
The staff, particularly owner and coach Dave Becker, receives high praise from members. He is noted as an excellent, knowledgeable coach who provides personalized guidance, encouragement, and takes time to understand each member's capabilities and limitations. The trainers are recognized for being safety-conscious, offering alternative exercises when needed, and fostering a familial environment.
Additional Amenities
Beyond the infrared sauna, the gym offers Normatec Compression Therapy in its Recovery Room. The functional fitness studio focuses on group training classes with everything planned out for members, providing variety to meet individual needs. Flexible class times are appreciated, though early morning spots can often have a waitlist.