The Plunge Place
📍 148 Vincent Ave, Lynbrook, New York, 11563
Services: Cold Plunge, Hot Tub, Infrared Sauna, Traditional Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Plunge sessions (15min): Single $55, 5-pack $250, 10-pack $450. Additional guest $35. Sauna sessions: 30min single $50, 3-pack $135, 5-pack $215, 10-pack $400; 60min single $70, 3-pack $195, 5-pack $305, 10-pack $575. Contrast therapy: 30min single $75, 3-pack $210, 5-pack $330, 10-pack $620; 60min single $125, 3-pack $285, 5-pack $450, 10-pack $850. | |
About
The Plunge Place at Proficient Sports Training in Lynbrook offers a dedicated wellness space centered on hot and cold contrast therapy. The gym provides a sauna that reaches temperatures up to 195°F and a cold plunge pool maintained at 45°F. Gym members specifically seek out the combination of these two facilities, noting the experience is effective for reducing inflammation and muscle soreness while providing mental and physical rejuvenation. Many describe the contrast therapy as an incredible and therapeutic recovery tool that leaves them feeling vibrant with elevated energy levels. The atmosphere within this wellness area is consistently described as calm, peaceful, and beautiful, contributing to a relaxing experience.
This dynamic addition complements the existing sports training facility, creating a comprehensive recovery destination for athletes and fitness enthusiasts. The owner and staff, particularly Donnie, receive frequent praise for being friendly, supportive, and knowledgeable, often guiding first-time guests through the process to ensure they feel comfortable and safe. The venue is well-equipped with resources aimed at enhancing both training and recovery. Gym members report that the overall experience is unique, highly effective for recovery, and considered the best wellness and recovery spot of its kind in the area.