HOTWORX - Latham, NY

HOTWORX Latham is a 24-hour infrared fitness studio where members engage in virtually instructed workouts within private infrared sauna rooms. The core experience centers on the benefits of infrared energy and heat, which members describe as a game-changer for managing chronic pain and aiding recovery. The infrared heat is noted for making workouts feel super efficient and is credited with reducing muscle soreness. Gym members consistently highlight that the sauna facilities are always clean and well-maintained. This infrared sauna environment supports a versatile selection of workouts, including 15-minute High-Intensity Interval Training sessions and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, and Hot Cycle.

Beyond the sauna workouts, the gym offers a Functional Exercise Area for open gym sessions, allowing members to follow planned workouts or complete their own lifts. The facility is praised for its 24/7 accessibility, easy booking via a dedicated app, and its consistently spotless and organized environment. The staff, led by General Manager Marcus, receives frequent acclaim for being friendly, helpful, and professional, creating a welcoming and supportive community atmosphere. Members feel staff know them by name and are always ready to assist, fostering a positive, motivated, and safe environment that feels more like an uplifting community than just a gym.