Kontra Baths

Kontra Baths is Long Island's premier contrast therapy destination, offering private wellness suites featuring Clearlight infrared saunas and cold plunges. Guests consistently highlight the high-quality sauna experience, noting the spacious, clear-topped units that include red light therapy towers for added benefit. The saunas offer customizable settings with different light options, Bluetooth connectivity for personal music, and timers. The accompanying cold plunge is maintained at approximately 50 degrees Fahrenheit, described as invigorating yet not intimidating, and is also equipped with a timer. Visitors report significant benefits from this contrast therapy, including enhanced post-workout recovery, reduced muscle soreness, improved mood, and better sleep. The powerful combination of heat and cold is central to the venue's mission of promoting recovery, reducing stress, and supporting overall health.

The venue provides a boutique, high-end wellness experience in completely private rooms that guests describe as spotlessly clean, minimal, aesthetically pleasing, and thoughtfully laid out. Each private suite includes a shower stocked with premium shampoo, conditioner, and body wash. The atmosphere is that of a luxurious spa, cultivated by a staff that guests find exceptionally welcoming, friendly, helpful, and knowledgeable. Many visitors become members, citing the good value of the pricing, especially for unlimited plans. The venue appeals to those seeking necessary self-care, peak physical recovery, regular detoxification, or a new mental and physical challenge.