HOTWORX - Suwanee, GA - Laurel Springs

This 24-hour infrared fitness studio provides members with access to virtually instructed workouts within private infrared sauna rooms. Gym members specifically enjoy working out in the heated sauna, noting the infrared heat promotes greater flexibility and contributes to a quicker cardio workout. The experience of sweating in the infrared heat is frequently cited as effective, with members reporting significant calorie burn and sweat production. The primary wellness focus is on the infrared sauna workout experience, with no mention of cold plunge facilities or contrast therapy in available member feedback. The studio offers a variety of cross-training class options, including High-Intensity Interval Training sessions and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast, which members find help prevent workout boredom. Online booking allows members to reserve their sauna session in advance. While many members praise the workout's effectiveness for improving mood, mental outlook, and specific health conditions like arthritis, and appreciate the convenience of 24/7 access, there are consistent member reports regarding maintenance and cleanliness. These include mentions of broken equipment on machines like cycles and rowers, and observations that sauna rooms and floors can be unclean.