Vancouver Saunas & Cold Plunge Guide
Vancouver, Washington offers 15 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Vancouver has options to suit your needs.
All Venues
Vancouver Wellness Studio: Waterfront Spa
📍 301 W Columbia Way, Vancouver, Washington, 98660
💰 Infrared Sauna packages: 4 sessions $205, 8 sessions $395, 12 sessions $560 (all 45min sessions, expire after 1 year). Sauna treatment service add-on: $45 (45min). Massage: $90 (30min), $175 (60min), $250 (90min). Acupuncture: $265 initial (90min), $175 follow-up (60min), $95 follow-up (30min).
⭐ 5.0 (116 reviews)
This premier full-service spa, curated by licensed healthcare professionals, offers an integrative and restorative wellness experience. Spa-goers enjo...
Automated Wellness Center
📍 517 Friedel Ave, Vancouver, Washington, 98664
💰 Private session pricing: $50/hour (1 person, 90min min), $75/hour (2 people, 2hr min), $100/hour (3-4 people, 2hr min), $125/hour (5-6 people, 3hr min). 25% military/veteran discount available.
⭐ 5.0 (41 reviews)
## Cold Plunge & Sauna The Automated Wellness Center provides a premier contrast therapy circuit, featuring two distinct sauna types. Spa-goers highli...
Uptown Sauna House
📍 414 W 23rd St, Vancouver, Washington, 98660
⭐ 5.0 (39 reviews)
Uptown Sauna House offers a unique outdoor contrast therapy experience centered on a traditional Finnish-inspired cedar wood sauna and multiple cold p...
In Light Hyperbarics LLC.
📍 1601 Broadway St, Vancouver, Washington, 98663
⭐ 4.9 (143 reviews)
In Light Hyperbarics offers a cold plunge as part of its wellness modalities, with guests noting its critical role in health improvement when combined...
Discover Balance
📍 13215 SE Mill Plain Blvd Suite C-4, Vancouver, Washington, 98684
⭐ 4.9 (107 reviews)
Discover Balance is a wellness spa in Vancouver, Washington, dedicated to providing personalized care and a variety of therapeutic services. The spa o...
HOTWORX- Vancouver, WA - Skyview Station
📍 14109 NE 10th Ave Suite 703, Vancouver, Washington, 98685
⭐ 4.9 (17 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed infrared sauna workouts....
At Vancouver Massage and Sauna
📍 1508 Broadway St, Vancouver, Washington, 98663
⭐ 4.8 (425 reviews)
## Cold Plunge & Sauna This spa offers a sauna that guests appreciate and note they would use again. Spa-goers who have tried the sauna report enjoyin...
FloatWell Whole Body Wellness Spa
📍 315 NE 192nd Ave #304, Vancouver, Washington, 98684
💰 Fall bundle: 10 sauna sessions + 1 60-minute organic facial for $650 (save $320). Accepts HSA cards and bills MVA insurance for car accidents using PIP benefits.
⭐ 4.8 (160 reviews)
FloatWell Whole Body Wellness Spa offers a distinctive infrared sauna experience that spa-goers describe as energizing and relaxing. The spa features ...
Palm Beach Tan
📍 322 SE 192nd Ave #108, Vancouver, Washington, 98683
💰 Wellness Plus membership: $69.95/month for unlimited Clearlight services and Wellness Red Light (up to 2 sessions/day). Sauna-only membership: $49.95/month for unlimited Clearlight Infrared (1 session/day). Red Light-only membership: $49.95/month for unlimited Wellness LightStim Beauty Panel. All memberships include 50% off Clearlight add-on services.
⭐ 4.5 (86 reviews)
## Cold Plunge & Sauna This venue offers a Red Light Sauna, which is a full-spectrum infrared sauna providing heat therapy. Guests specifically apprec...
Palm Beach Tan
📍 7720 NE Hwy 99 Ste 103, Vancouver, Washington, 98665
💰 Wellness Plus: $69.95/month (unlimited Clearlight services and Wellness Red Light up to 2 sessions/day, includes all Wellness services). Sauna: $49.95/month (unlimited Clearlight Infrared 1 session/day, 50% off Clearlight add-on services). Red Light LightStim Beauty Panel: $49.95/month (unlimited Wellness LightStim Beauty Panel 1 session/day, 50% off Clearlight add-on services).
⭐ 4.4 (189 reviews)
Palm Beach Tan in Vancouver offers a Clearlight Wellness Booth, a full-spectrum infrared sauna designed to promote wellness and benefit the mind and b...
Palm Beach Tan
📍 13025 NE Fourth Plain Blvd Ste 101, Vancouver, Washington, 98682
💰 Wellness Plus: $69.95 (unlimited Clearlight services and Wellness Red Light up to 2 sessions/day), Sauna: $49.95 (unlimited Clearlight Infrared 1 session/day), Red Light: $49.95 (unlimited Wellness LightStim Beauty Panel 1 session/day). Sunbed memberships: Diamond Prism Premier EFT $99.95, Diamond EFT $89.95, Platinum EFT $69.95, Gold EFT $49.95, Silver EFT $29.95. Spray tanning: Member $25, Non-Member $40 per session. PBT One memberships: $14.95 per month for sun or spray tanning.
⭐ 4.4 (174 reviews)
Palm Beach Tan in Vancouver offers an infrared sauna service, which guests use for full-spectrum heat therapy that promotes wellness and reduces stres...
Palm Beach Tan
📍 11504 SE Mill Plain Blvd #200C, Vancouver, Washington, 98684
💰 Wellness memberships: Wellness Plus $69.95, Sauna $49.95, Red Light $49.95. Sunbed tanning EFT memberships: Diamond Prism Premier $99.95, Diamond $89.95, Platinum $69.95, Gold $49.95, Silver $29.95. Sunbed tanning Flex memberships: Diamond Prism Premier $149, Diamond $135, Platinum $95, Gold $75, Silver $55. Spray tanning: Sunless Gold EFT $49.95, Member single session $60, Non-member single session $95. PBT One memberships: $14.95 per month for sun or spray tanning.
⭐ 4.0 (111 reviews)
Palm Beach Tan in Vancouver offers a range of tanning and wellness services, including sunbed tanning, spray tanning, and infrared sauna sessions. The...
24 Hour Fitness
📍 800 SE Tech Center Dr, Vancouver, Washington, 98683
💰 Monthly Platinum: $36.99-$39.99, Monthly Gold: $31.99-$36.99, Monthly National: $24.99. Yearly Platinum: $431.76 total ($35.98/month), Yearly Gold: $251.88 total ($20.99/month), Yearly National: $299.88 total ($24.99/month). Special offers: $1 down on select memberships with $49.99 annual fee billed after enrollment. Platinum includes Buddy Pass for guest access.
⭐ 3.5 (337 reviews)
This 24 Hour Fitness location in Vancouver is a large gym offering thousands of square feet of premium strength and cardio equipment, turf zones, and ...
24 Hour Fitness
📍 13019 NE Fourth Plain Blvd, Vancouver, Washington, 98682
💰 Platinum Non-Commitment: $36.99/month with $36.99 due today. Platinum Monthly Commitment: $39.99/month with $1 due today. Gold Monthly Commitment: $31.99/month with $31.99 due today. Yearly prepaid options: Platinum $431.76 total, National $299.88 total, Gold $251.88 total. $59.99 Annual Fee required for Platinum Non-Commitment memberships.
⭐ 3.1 (464 reviews)
This 24 Hour Fitness location offers a traditional sauna as part of its Platinum membership amenities, providing a space for heat therapy and relaxati...
beem® Light Sauna Vancouver- Grand Central
📍 104 Grand Blvd #108, Vancouver, Washington, 98661
beem® Light Sauna Vancouver- Grand Central in Vancouver, Washington personalized infrared sauna and light therapy for your unique wellness journey. Un...
Best Of Vancouver
Best Overall
At Vancouver Massage and Sauna - Esther Short
At Vancouver Massage and Sauna offers exceptional value with diverse services like float therapy, infrared sauna, and massage. Its Esther Short location provides convenient access to comprehensive wellness, making it a standout choice.
View venue →Best Traditional Sauna
Uptown Sauna House - Hough
Uptown's traditional cedar sauna, multiple cold plunge pools, and hot tub offer exceptional value. Free parking and a relaxing lounge with kombucha enhance the experience. It's a complete, authentic retreat in Hough.
View venue →Best Budget Membership
Palm Beach Tan wins for its $14 monthly membership. This includes infrared sauna and red light therapy panels, offering exceptional wellness value beyond standard tanning beds.
View venue →Best Contrast Therapy
In Light Hyperbarics LLC. - Arnada
In Light Hyperbarics wins for pairing infrared saunas with cold plunges and hyperbaric oxygen. This unique contrast trio in Arnada offers exceptional value for advanced recovery. Their specialized equipment, like cocoon pods, provides targeted results.
View venue →Browse by Neighborhood
Esther Short
Esther Short offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Vancouver Wellness Studio: Waterfront Spa
📍 301 W Columbia Way, Vancouver, Washington, 98660
💰 Infrared Sauna packages: 4 sessions $205, 8 sessions $395, 12 sessions $560 (all 45min sessions, expire after 1 year). Sauna treatment service add-on: $45 (45min). Massage: $90 (30min), $175 (60min), $250 (90min). Acupuncture: $265 initial (90min), $175 follow-up (60min), $95 follow-up (30min).
⭐ 5.0 (116)
Bennington
Bennington has become one of Vancouver's premier wellness destinations with multiple sauna and recovery options.
Palm Beach Tan
📍 322 SE 192nd Ave #108, Vancouver, Washington, 98683
💰 Wellness Plus membership: $69.95/month for unlimited Clearlight services and Wellness Red Light (up to 2 sessions/day). Sauna-only membership: $49.95/month for unlimited Clearlight Infrared (1 session/day). Red Light-only membership: $49.95/month for unlimited Wellness LightStim Beauty Panel. All memberships include 50% off Clearlight add-on services.
⭐ 4.5 (86)
24 Hour Fitness
📍 800 SE Tech Center Dr, Vancouver, Washington, 98683
💰 Monthly Platinum: $36.99-$39.99, Monthly Gold: $31.99-$36.99, Monthly National: $24.99. Yearly Platinum: $431.76 total ($35.98/month), Yearly Gold: $251.88 total ($20.99/month), Yearly National: $299.88 total ($24.99/month). Special offers: $1 down on select memberships with $49.99 annual fee billed after enrollment. Platinum includes Buddy Pass for guest access.
⭐ 3.5 (337)
Father Blanchet Park
Father Blanchet Park combines quality wellness amenities with excellent recovery services for the community.
Automated Wellness Center
📍 517 Friedel Ave, Vancouver, Washington, 98664
💰 Private session pricing: $50/hour (1 person, 90min min), $75/hour (2 people, 2hr min), $100/hour (3-4 people, 2hr min), $125/hour (5-6 people, 3hr min). 25% military/veteran discount available.
⭐ 5.0 (41)
Hough
Hough offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Arnada
Arnada has become a Vancouver's notable wellness destination with a sauna and recovery option.
Hazel Dell South
Hazel Dell South has become a Vancouver's notable wellness destination with a sauna and recovery option.
Palm Beach Tan
📍 7720 NE Hwy 99 Ste 103, Vancouver, Washington, 98665
💰 Wellness Plus: $69.95/month (unlimited Clearlight services and Wellness Red Light up to 2 sessions/day, includes all Wellness services). Sauna: $49.95/month (unlimited Clearlight Infrared 1 session/day, 50% off Clearlight add-on services). Red Light LightStim Beauty Panel: $49.95/month (unlimited Wellness LightStim Beauty Panel 1 session/day, 50% off Clearlight add-on services).
⭐ 4.4 (189)
Fircrest
Fircrest offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Palm Beach Tan
📍 11504 SE Mill Plain Blvd #200C, Vancouver, Washington, 98684
💰 Wellness memberships: Wellness Plus $69.95, Sauna $49.95, Red Light $49.95. Sunbed tanning EFT memberships: Diamond Prism Premier $99.95, Diamond $89.95, Platinum $69.95, Gold $49.95, Silver $29.95. Sunbed tanning Flex memberships: Diamond Prism Premier $149, Diamond $135, Platinum $95, Gold $75, Silver $55. Spray tanning: Sunless Gold EFT $49.95, Member single session $60, Non-member single session $95. PBT One memberships: $14.95 per month for sun or spray tanning.
⭐ 4.0 (111)
Hudson Bay
Hudson Bay combines quality wellness amenities with excellent recovery services for the community.
beem® Light Sauna Vancouver- Grand Central
📍 104 Grand Blvd #108, Vancouver, Washington, 98661
Types of Saunas in Vancouver
Vancouver, Washington offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Vancouver Sauna Pricing Guide
Day pass prices in Vancouver typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Vancouver Saunas
Comparing Vancouver Sauna Venues
Vancouver Wellness Studio: Waterfront Spa offers competitive pricing. Uptown Sauna House is the most affordable option. Discover Balance is the most affordable option.
Frequently Asked Questions
What is the best sauna in Vancouver, Washington?
Vancouver Wellness Studio: Waterfront Spa is one of the top-rated sauna locations in Vancouver, Washington. Explore 15 verified sauna and cold plunge locations in Vancouver to find the best option for you.
Do saunas in Vancouver have cold plunges?
Yes, many sauna locations in Vancouver, Washington offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Vancouver?
There are 15 verified sauna and cold plunge locations in Vancouver, Washington. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Vancouver?
Most sauna facilities in Vancouver, Washington are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Vancouver?
Most sauna facilities in Vancouver, Washington allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Vancouver?
Regular sauna use in Vancouver, Washington can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Vancouver?
Age restrictions vary by venue in Vancouver, Washington. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Vancouver?
Many sauna facilities in Vancouver, Washington offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Vancouver?
Parking availability varies by venue in Vancouver, Washington. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Vancouver accessible for people with disabilities?
Accessibility varies by venue in Vancouver, Washington. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Vancouver?
Infrared saunas in Vancouver, Washington use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.