Spokane Saunas & Cold Plunge Guide
Spokane, Washington offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Spokane has options to suit your needs.
All Venues
Pink Bird Saunas
📍 304 W Pacific Ave Suite 390, Spokane, Washington, 99201
⭐ 5.0 (3 reviews)
## Cold Plunge & Sauna Pink Bird Saunas provides a full-spectrum infrared sauna experience in downtown Spokane. Guests highlight the highly customizab...
HOTWORX - Spokane, WA - South Hill
📍 3028 S Grand Blvd, Spokane, Washington, 99203
⭐ 4.9 (170 reviews)
This 24-hour infrared fitness studio provides gym members with access to a variety of virtually instructed infrared sauna workouts. The infrared sauna...
Spokane Fitness Center
📍 110 W Price Ave, Spokane, Washington, 99208
⭐ 4.5 (667 reviews)
The Spokane Fitness Center provides a comprehensive wellness experience with its included sauna and steam room amenities, which are a significant draw...
Awaken Saunas Spokane
📍 304 W Pacific Ave Suite 390, Spokane, Washington, 99201
Awaken Saunas Spokane in Spokane, Washington we’re downtown Spokane’s only full-spectrum infrared sauna and we’re here to help with all your health ne...
Best Infrared Saunas
Browse by Neighborhood
Downtown Spokane
Downtown Spokane offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Awaken Saunas Spokane
📍 304 W Pacific Ave Suite 390, Spokane, Washington, 99201
Comstock
Comstock has become a Spokane's notable wellness destination with a sauna and recovery option.
Types of Saunas in Spokane
Spokane, Washington offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Spokane Sauna Pricing Guide
Day pass prices in Spokane typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Spokane Saunas
Comparing Spokane Sauna Venues
HOTWORX - Spokane, WA - South Hill is the best training / sauna combo. Spokane Fitness Center is the most affordable option.
Frequently Asked Questions
What is the best sauna in Spokane, Washington?
Pink Bird Saunas is one of the top-rated sauna locations in Spokane, Washington. Explore 4 verified sauna and cold plunge locations in Spokane to find the best option for you.
Do saunas in Spokane have cold plunges?
Some sauna locations in Spokane, Washington may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Spokane?
There are 4 verified sauna and cold plunge locations in Spokane, Washington. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Spokane?
Most sauna facilities in Spokane, Washington are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Spokane?
Most sauna facilities in Spokane, Washington allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Spokane?
Regular sauna use in Spokane, Washington can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Spokane?
Age restrictions vary by venue in Spokane, Washington. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Spokane?
Many sauna facilities in Spokane, Washington offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Spokane?
Parking availability varies by venue in Spokane, Washington. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Spokane accessible for people with disabilities?
Accessibility varies by venue in Spokane, Washington. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Spokane?
Infrared saunas in Spokane, Washington use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.