Onelife Fitness - Stafford

📍 315 Garrisonville Rd, Stafford, Virginia, 22554

Cold Plunge & Sauna

This gym offers a new sauna, pool, and hot tub, with locker rooms providing direct access to these amenities. Gym members note the sauna is a recent addition that provides post-workout recovery options. The pool is a 25-meter lap pool, allowing members to take laps. The combination of these facilities supports a contrast therapy experience for guests seeking recovery.

Staff

The staff are consistently described as friendly, helpful, and knowledgeable. Specific team members praised by name include personal trainers Missy and Braeden, who are noted for their expertise in building customized workouts and providing supportive encouragement. Manager Xavier and staff member Serena are also highlighted for their helpful tours and advice. Class instructors like Allison for APEX and Mindy Wallace for Body Pump receive commendations for their skill and welcoming approach.

Additional Amenities

Beyond traditional fitness equipment, the gym provides a red light therapy room and massage beds, offering a more holistic approach to wellbeing. The facility includes a large variety of group classes, childcare services, and extensive workout areas. These areas feature numerous squat racks, cable stations, benches, and private turf zones for varied training. The locker rooms are noted for their high-quality finish, featuring good lockers, mirrors, showers, and a lounge area.

Atmosphere

The gym maintains a friendly, comfortable, and clean environment. Members appreciate the atmosphere and the sense of community, noting many friendly faces. The facility is well-kept, with high-quality equipment in adequate supply, though it can get crowded during absolute peak hours, particularly around leg machines.