Richmond Saunas & Cold Plunge Guide
Richmond, Virginia offers 14 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Richmond has options to suit your needs.
All Venues
Theta Wellness
📍 6519 Dickens Pl, Richmond, Virginia, 23230
💰 Membership: $115 for 60-minute service (regularly $130) with 10% off all subsequent treatments and sauna use during month. 6-month commitment required. Gift cards available for both Theta Wellness and The Yoga Dojo.
⭐ 5.0 (27 reviews)
Theta Wellness is a holistic spa in Richmond's Near West End offering a sanctuary for relaxation and healing. The spa provides infrared sauna sessions...
beem Light Sauna Short Pump
📍 11759 W Broad St, Richmond, Virginia, 23233
💰 Monthly memberships: Unlimited sessions $199, 8 sessions $169, 4 sessions $129. Package deals: 10 sessions $389, 5 sessions $229. All packages include red light and sauna therapy sessions.
⭐ 5.0 (18 reviews)
beem Light Sauna Short Pump is a light therapy studio in Richmond, Virginia, offering deeply restorative infrared sauna and light therapy services. Th...
River City Sauna Co
📍 4009 MacArthur Ave, Richmond, Virginia, 23227
⭐ 5.0 (4 reviews)
## Cold Plunge & Sauna River City Sauna Co offers Richmond's first urban communal sauna, providing both traditional Finnish-style and infrared sauna o...
Awaken, A Day Spa
📍 1409 W Main St, Richmond, Virginia, 23220
⭐ 4.9 (277 reviews)
## Cold Plunge & Sauna This spa provides an infrared sauna, which guests can utilize for heat therapy, relaxation, and wellness. This amenity is part ...
Scents of Serenity Organic Spa
📍 5707 Grove Ave, Richmond, Virginia, 23226
⭐ 4.9 (191 reviews)
## Atmosphere Scents of Serenity Organic Spa provides an exceptionally relaxing and tranquil atmosphere that spa-goers describe as unmatched. Guests c...
Prism Saunas and Sound
📍 12 N 25th St, Richmond, Virginia, 23223
💰 Individual Sauna Session: $40 (40min). Partner Sauna Session: $55 (40min). Vibroacoustic Sound Therapy: $65 (40min). Bundles: 2-pack $60, 5-pack $150, 10-pack $280. Sound + Sauna Bundle: $90 (40min each). Membership options starting at $35/month.
⭐ 4.9 (102 reviews)
## Cold Plunge & Sauna Prism Saunas and Sound offers a state-of-the-art infrared sauna experience in private, pristinely clean rooms. Gym members cons...
Bardos Massage and Wellness
📍 1127 Gaskins Rd, Richmond, Virginia, 23238
⭐ 4.9 (91 reviews)
## Cold Plunge & Sauna This spa offers a Far Infrared Sauna, which spa-goers describe as a very unique and enjoyable wellness experience. Guests frequ...
Purify Patterson
📍 5609 Patterson Ave suite d, Richmond, Virginia, 23226
💰 Introductory offers: First time sauna BOGO $39, First time cold plunge BOGO $19, First time contrast therapy BOGO $59. Packages available in 4 or 8 packs. Membership deals available for unlimited access.
⭐ 4.9 (74 reviews)
## Cold Plunge & Sauna Purify Patterson provides private, full-spectrum infrared sauna suites that deliver a consistent 140-degree heat utilizing near...
Palm Beach Tan
📍 11417 Midlothian Tpke, Richmond, Virginia, 23235
💰 Single sessions expire 30 days from purchase. Package deals: 3-pack Infrared Sauna $135, 3-pack Infrared Sauna with Red Light $135, 3-pack Salt/Halotherapy $60, 3-pack Red Light $50. Bundle packages: Sauna + Red Light $285 (3-pack) or $100 (single), Sauna + Salt/Halotherapy $210 (3-pack) or $75 (single), Sauna + Chromotherapy $165 (3-pack) or $60 (single).
⭐ 4.6 (73 reviews)
This spa offers a full spectrum infrared sauna, which guests specifically seek for its mental and physical benefits. The sauna provides heat therapy a...
Palm Beach Tan
📍 9026 Staples Mill Rd, Richmond, Virginia, 23228
💰 Single sessions: Infrared Sauna with Red Light $135, Infrared Sauna $135, Salt/Halotherapy $60, Red Light $50, Chromotherapy $20. 3-Pack bundles: Infrared Sauna with Red Light $50, Infrared Sauna $50, Salt/Halotherapy $25, Red Light $25, Chromotherapy $10. Package deals: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. Monthly memberships available from $49.95-$99.95. Sessions expire 30 days from purchase.
⭐ 4.5 (64 reviews)
## Additional Amenities This venue offers a Clearlight Wellness Booth, a full-spectrum infrared sauna designed to promote wellness and reduce stress. ...
Palm Beach Tan
📍 3208 W Cary St, Richmond, Virginia, 23221
💰 Single sessions: Infrared Sauna with Red Light $135, Infrared Sauna $135, Salt/Halotherapy $60, Red Light LightStim® Beauty Panel $50, Chromotherapy $20. 3-Pack bundles: Infrared Sauna with Red Light $50, Infrared Sauna $50, Salt/Halotherapy $25, Red Light $25, Chromotherapy $10. Package deals: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. Monthly memberships: Wellness Plus $99.95, Sauna Plus $89.95, Sauna $49.95. Sessions expire 30 days from purchase.
⭐ 4.3 (72 reviews)
This venue offers infrared sauna services, which guests have discovered and appreciate as a wellness feature. The infrared sauna provides full-spectru...
Gold's Gym
📍 4346 S Laburnum Ave, Richmond, Virginia, 23231
⭐ 4.1 (366 reviews)
## Cold Plunge & Sauna This Gold's Gym location features a dry sauna as part of its amenities. The gym also provides an outdoor sauna within its outdo...
Gold's Gym
📍 1601 Willow Lawn Dr Ste 3A, Richmond, Virginia, 23230
⭐ 4.0 (650 reviews)
Gold's Gym at Willow Lawn offers dry saunas as part of its amenities. The gym provides a wide variety of cardio and strength training equipment, which...
Gold's Gym
📍 8 S Harvie St, Richmond, Virginia, 23220
⭐ 3.6 (323 reviews)
Gym members consistently highlight the dry sauna as a standout feature, noting it is kept spotless and provides a reliable space for relaxation and re...
Best Infrared Saunas
Theta Wellness
📍 6519 Dickens Pl, Richmond, Virginia, 23230
💰 Membership: $115 for 60-minute service (regularly $130) with 10% off all subsequent treatments and sauna use during month. 6-month commitment required. Gift cards available for both Theta Wellness and The Yoga Dojo.
⭐ 5.0 (27)
beem Light Sauna Short Pump
📍 11759 W Broad St, Richmond, Virginia, 23233
💰 Monthly memberships: Unlimited sessions $199, 8 sessions $169, 4 sessions $129. Package deals: 10 sessions $389, 5 sessions $229. All packages include red light and sauna therapy sessions.
⭐ 5.0 (18)
Best with Cold Plunge
Purify Patterson
📍 5609 Patterson Ave suite d, Richmond, Virginia, 23226
💰 Introductory offers: First time sauna BOGO $39, First time cold plunge BOGO $19, First time contrast therapy BOGO $59. Packages available in 4 or 8 packs. Membership deals available for unlimited access.
⭐ 4.9 (74)
Frequently Asked Questions
What is the best sauna in Richmond, Virginia?
Theta Wellness is one of the top-rated sauna locations in Richmond, Virginia. Explore 14 verified sauna and cold plunge locations in Richmond to find the best option for you.
Do saunas in Richmond have cold plunges?
Yes, many sauna locations in Richmond, Virginia offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Richmond?
There are 14 verified sauna and cold plunge locations in Richmond, Virginia. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Richmond?
Most sauna facilities in Richmond, Virginia are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Richmond?
Most sauna facilities in Richmond, Virginia allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Richmond?
Regular sauna use in Richmond, Virginia can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Richmond?
Age restrictions vary by venue in Richmond, Virginia. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Richmond?
Many sauna facilities in Richmond, Virginia offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Richmond?
Parking availability varies by venue in Richmond, Virginia. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Richmond accessible for people with disabilities?
Accessibility varies by venue in Richmond, Virginia. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Richmond?
Infrared saunas in Richmond, Virginia use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.