Norfolk Saunas & Cold Plunge Guide
Norfolk, Virginia offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Norfolk has options to suit your needs.
All Venues
Float Norfolk
📍 129 W Virginia Beach Blvd #130A, Norfolk, Virginia, 23510
⭐ 4.7 (135 reviews)
## Sensory Deprivation Float Therapy Float Norfolk specializes in sensory deprivation float therapy, where guests float in Epsom salt water. Many gues...
Onelife Fitness - Norfolk Gym
📍 1900 Monticello Ave, Norfolk, Virginia, 23517
⭐ 4.6 (909 reviews)
Onelife Fitness - Norfolk Gym provides the Ultimate Fitness Experience for members at every stage of their journey, from beginners to athletes. The fa...
Sundays Sun Spa Wellness
📍 1710 E Little Creek Rd, Norfolk, Virginia, 23518
⭐ 4.4 (93 reviews)
This spa offers a Personal Thera-Sauna, which guests frequently utilize as part of their wellness routine. The sauna experience is a noted feature, th...
Sundays Sun Spa Wellness
📍 222 W 21st St, Norfolk, Virginia, 23517
⭐ 4.3 (74 reviews)
## Additional Amenities This spa offers Personal Thera-Sauna and HaloSauna services, focusing on light-based therapies for relaxation and skin health....
Best Infrared Saunas
Frequently Asked Questions
What is the best sauna in Norfolk, Virginia?
Float Norfolk is one of the top-rated sauna locations in Norfolk, Virginia. Explore 4 verified sauna and cold plunge locations in Norfolk to find the best option for you.
Do saunas in Norfolk have cold plunges?
Some sauna locations in Norfolk, Virginia may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Norfolk?
There are 4 verified sauna and cold plunge locations in Norfolk, Virginia. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Norfolk?
Most sauna facilities in Norfolk, Virginia are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Norfolk?
Most sauna facilities in Norfolk, Virginia allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Norfolk?
Regular sauna use in Norfolk, Virginia can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Norfolk?
Age restrictions vary by venue in Norfolk, Virginia. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Norfolk?
Many sauna facilities in Norfolk, Virginia offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Norfolk?
Parking availability varies by venue in Norfolk, Virginia. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Norfolk accessible for people with disabilities?
Accessibility varies by venue in Norfolk, Virginia. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Norfolk?
Infrared saunas in Norfolk, Virginia use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.