Frostfire Sauna and Cold Plunge
📍 1337 Main St Suite 2, Lynchburg, Virginia, 24504
Pricing
| Service | Price |
|---|---|
| Day Pass | Quick Trip (1 hour): $30, 2-hour session: $40 |
| Membership | Membership options available for better pricing (auto-renew monthly) |
| Private Session | Private sessions available for groups of 4+ people by calling 434-218-3332 |
| Quick Trip (1 hour): $30, 2-hour session: $40. Additional services: Red Light Therapy (10min): $15, Normatec Recovery Compression Massage (15min): $15, (30min): $30. Sauna & Stretch classes: $30. Membership options provide better pricing than single sessions. Private sessions available for groups. | |
What Visitors Say
What Visitors Liked
Frostfire Sauna and Cold Plunge provides a dedicated space for contrast therapy, featuring a spacious six-person traditional sauna and two cold plunge tubs. Spa-goers describe the sauna experience as soul-cleansing and the cold plunge as empowering, often completing multiple rounds during a session. Guests report noticeable wellness benefits from this practice, including quicker post-workout recovery, reduced soreness, and a boost in energy. The facility is consistently noted for its cleanliness and ease of use. The staff provides clear guidance on usage, especially for those new to cold plunges, ensuring a safe and effective experience without pressure. This 1,500-square-foot social wellness space fosters relaxation and mental clarity. The environment is welcoming and calming, with a phone-free social relaxation lounge. Owners Sam and Rob receive consistent praise for their kindhearted and attentive service, creating a personalized experience where guests feel immediately at ease. Thoughtful amenities include showers, changing areas, makeup remover wipes, and plastic bags for wet swimsuits. The spa also sells unique product lines. Open seven days a week, it operates by appointment after 7pm and has become an essential wellness destination for both Lynchburg regulars and visitors seeking a rejuvenating retreat.
What Reviewers Love
- Exceptional, welcoming, and helpful staff who provide personalized service.
- Clean, well-maintained facilities with thoughtful amenities for guest convenience.
- Effective contrast therapy offering tangible wellness benefits like improved recovery and energy.
Amenities
Frequently Asked Questions
Is guidance provided for first-time cold plunge users?
Yes, staff are available to guide new guests through the cold plunge process and discuss usage guidelines to ensure a safe experience.
What is the session experience like?
Guests are shown the facilities, given an explanation on how to use them, and then left to relax at their own pace with no pressure, often enjoying a cup of tea.
Does the venue offer personalized service?
Yes, the service is highly personalized, with details like a guest's name handwritten on their tea mug and their preferred cold plunge timer setting prepared in advance.