Onelife Fitness - Burke

📍 9250 Old Keene Mill Rd, Burke, Virginia, 22015

Cold Plunge & Sauna

The pool and sauna areas at this gym are noted for their active, non-traditional atmosphere. Gym members describe the environment as a "free for all," with some individuals using the sauna as a workout room, which staff reportedly allow. This creates a less conventional relaxation space than some members might expect for post-workout recovery, though the gym highlights the benefits of dry heat for muscle recovery as part of its "Ultimate Fitness Experience." The sauna is a dry heat facility, and the pool is available for aquatic exercise, with members noting activities like running laps around the pool.

Atmosphere

The overall gym atmosphere is described as welcoming and community-focused, with a layout that facilitates efficient workouts. Members appreciate that it is not a "social hour" like some other gyms and note that most people respect personal space. The vibe is considered pretty nice, with a clean and well-maintained environment that contributes to a comfortable experience.

Staff

The staff receives consistent praise for being friendly, helpful, and professional. Specific team members like Bryan, Mike, Jeff, Emery, and Byron the receptionist are highlighted for their dedication. Members note that staff are attentive to safety and maintenance, contributing to a sense of being valued and well-cared-for within the community.

Additional Amenities

This gym offers a wide variety of amenities beyond the pool and sauna. These include diverse classes, well-maintained and relatively new workout equipment, and spaces for aerobics, basketball, and pickleball. A Children’s Program is also available, providing a resource for parents. The thoughtful layout and variety of machines are frequently commended by members.