Arlington Saunas & Cold Plunge Guide
Arlington, Virginia offers 8 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Arlington has options to suit your needs.
All Venues
Awarehouse
📍 2201 N Pershing Dr Ste H, Arlington, Virginia, 22201
⭐ 5.0 (34 reviews)
Awarehouse is a social wellness studio in Arlington, Virginia, offering a comprehensive contrast therapy experience centered on its infrared sauna and...
Sculpt by Noris
📍 1515 Richmond Hwy, Arlington, Virginia, 22202
⭐ 5.0 (14 reviews)
## Staff Members consistently highlight the exceptional, personalized care provided by Diana, the owner of Sculpt by Noris. She is noted for her profe...
Restore Hyper Wellness
📍 1101 S Joyce St, Arlington, Virginia, 22202
💰 Membership options: Level Up $220/month (8 credits, $27.50 per therapy), Elevate $340/month (14 credits, $24.29 per therapy), Core $390/month (31 credits, $12.58 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (83 reviews)
Restore Hyper Wellness in Arlington provides a science-backed, tailored approach to wellness with a suite of advanced recovery therapies. The facility...
Aura spa - Ballston
📍 4040 Wilson Blvd, Arlington, Virginia, 22203
⭐ 4.5 (53 reviews)
## Atmosphere This spa offers a relaxing and beautiful environment for guests to unwind. The locker rooms include a sauna and steam room, contributing...
Onelife Fitness - Crystal Park
📍 2231 Crystal Dr, Arlington, Virginia, 22202
⭐ 4.2 (144 reviews)
## Additional Amenities This professional-grade fitness complex in Arlington provides a comprehensive wellness and recovery environment. Gym members c...
VIDA - Ballston
📍 4040 Wilson Blvd, Arlington, Virginia, 22203
⭐ 4.1 (110 reviews)
## Cold Plunge & Sauna The spa and sauna facilities are central features at VIDA - Ballston. The venue offers a steam room and sauna within the locker...
Onelife Fitness - Ballston
📍 4238 Wilson Blvd, Arlington, Virginia, 22203
⭐ 4.0 (342 reviews)
Onelife Fitness - Ballston provides a comprehensive gym experience focused on supporting members at all fitness levels. The gym is well-equipped with ...
Palm Beach Tan
📍 2900 Wilson Blvd Ste 105, Arlington, Virginia, 22201
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Salt/Halotherapy $25, Red Light $25, Chromotherapy $10. 3-Pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light $50. Package deals: Sauna + Red Light $100 (3 sessions), Sauna + Salt/Halotherapy $75 (3 sessions), Sauna + Chromotherapy $60 (3 sessions). Sessions expire 30 days from purchase.
⭐ 3.9 (69 reviews)
This spa offers a full spectrum infrared sauna service, which guests note provides mental and physical wellness benefits. However, specific details re...
Best Infrared Saunas
Restore Hyper Wellness
📍 1101 S Joyce St, Arlington, Virginia, 22202
💰 Membership options: Level Up $220/month (8 credits, $27.50 per therapy), Elevate $340/month (14 credits, $24.29 per therapy), Core $390/month (31 credits, $12.58 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (83)
Browse by Neighborhood
Ashton Heights
Ashton Heights has become one of Arlington's premier wellness destinations with multiple sauna and recovery options.
Crystal City
Crystal City offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Lyon Park
Lyon Park combines quality wellness amenities with excellent recovery services for the community.
Pentagon City
Pentagon City offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Restore Hyper Wellness
📍 1101 S Joyce St, Arlington, Virginia, 22202
💰 Membership options: Level Up $220/month (8 credits, $27.50 per therapy), Elevate $340/month (14 credits, $24.29 per therapy), Core $390/month (31 credits, $12.58 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (83)
Court House
Court House combines quality wellness amenities with excellent recovery services for the community.
Palm Beach Tan
📍 2900 Wilson Blvd Ste 105, Arlington, Virginia, 22201
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Salt/Halotherapy $25, Red Light $25, Chromotherapy $10. 3-Pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light $50. Package deals: Sauna + Red Light $100 (3 sessions), Sauna + Salt/Halotherapy $75 (3 sessions), Sauna + Chromotherapy $60 (3 sessions). Sessions expire 30 days from purchase.
⭐ 3.9 (69)
Types of Saunas in Arlington
Arlington, Virginia offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Arlington Sauna Pricing Guide
Day pass prices in Arlington typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Arlington Saunas
Comparing Arlington Sauna Venues
Awarehouse is the most affordable option. Onelife Fitness - Crystal Park is the best training / sauna combo, but pricey.
Frequently Asked Questions
What is the best sauna in Arlington, Virginia?
Awarehouse is one of the top-rated sauna locations in Arlington, Virginia. Explore 8 verified sauna and cold plunge locations in Arlington to find the best option for you.
Do saunas in Arlington have cold plunges?
Some sauna locations in Arlington, Virginia may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Arlington?
There are 8 verified sauna and cold plunge locations in Arlington, Virginia. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Arlington?
Most sauna facilities in Arlington, Virginia are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Arlington?
Most sauna facilities in Arlington, Virginia allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Arlington?
Regular sauna use in Arlington, Virginia can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Arlington?
Age restrictions vary by venue in Arlington, Virginia. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Arlington?
Many sauna facilities in Arlington, Virginia offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Arlington?
Parking availability varies by venue in Arlington, Virginia. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Arlington accessible for people with disabilities?
Accessibility varies by venue in Arlington, Virginia. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Arlington?
Infrared saunas in Arlington, Virginia use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.