Alexandria Saunas & Cold Plunge Guide
Alexandria, Virginia offers 9 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Alexandria has options to suit your needs.
All Venues
Lalita Method
📍 625 First St Suite B, Alexandria, Virginia, 22314
⭐ 5.0 (68 reviews)
## Cold Plunge & Sauna Lalita Method provides dedicated recovery amenities, including an infrared sauna and a cold plunge. Members specifically seek o...
Synergy Float Center
📍 1240 N Pitt St, Alexandria, Virginia, 22314
💰 Floatation Therapy: 60-minute float $89, 90-minute float $115. Magnetic Resonance Therapy: Single session $99, 6 sessions $505. First-time 60-minute float special: $64. Wellness Wednesday: 20% off all services (excluding Energy Healing). Membership options available with regular monthly visits.
⭐ 4.9 (581 reviews)
Synergy Float Center offers a 30-minute sauna session, which guests find extremely relaxing, as part of its wellness services. This sauna experience s...
DMV CHILL CRYO WELLNESS SPA
📍 801 Franklin St, Alexandria, Virginia, 22314
⭐ 4.9 (130 reviews)
## Additional Amenities DMV CHILL CRYO WELLNESS SPA is a specialized wellness center focused on cryotherapy, pain management, and body sculpting. The ...
Ft Hunt Health and Wellness Center
📍 8109 Hinson Farm Rd STE 515, Alexandria, Virginia, 22306
⭐ 4.8 (188 reviews)
## Cold Plunge & Sauna This upscale European-style spa provides a Medical Ultra Full Spectrum Infrared Sauna, a Swiss Dry Herbal Sauna, and an Aroma S...
Restore Hyper Wellness
📍 3652 King St, Alexandria, Virginia, 22302
💰 Membership options: Level Up $220/month (8 credits, $27.50 per therapy), Elevate $340/month (14 credits, $24.29 per therapy), Core $390/month (31 credits, $12.58 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.5 (127 reviews)
This wellness center offers an infrared sauna, which guests find incredibly relaxing and beneficial for recovery. Some visitors note the sauna's tempe...
Onelife Fitness - Alexandria
📍 305 Hooffs Run Dr, Alexandria, Virginia, 22314
⭐ 4.4 (475 reviews)
## Cold Plunge & Sauna This gym features a traditional sauna that gym members consistently describe as being very hot, providing an intense heat exper...
Palm Beach Tan
📍 5824 Kingstowne Towne Ctr Ste 110, Alexandria, Virginia, 22315
💰 Wellness memberships include auto-bill options with unlimited sessions (1-2 per day depending on plan). Single sessions and 3-packs expire 30 days from purchase. Package deals: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. Also available: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60.
⭐ 4.3 (118 reviews)
Palm Beach Tan in Alexandria offers tanning and wellness services, including infrared sauna sessions. The venue provides full-spectrum heat therapy de...
Onelife Fitness - Old Town
📍 209 Madison St, Alexandria, Virginia, 22314
⭐ 4.1 (133 reviews)
## Cold Plunge & Sauna This gym offers a dry sauna for post-workout relaxation. Gym members note its availability as a valued amenity. There is no men...
Balian Springs
📍 6432 General Green Way, Alexandria, Virginia, 22312
💰 Daily admission: Weekdays $130, Weekends $165. Includes unlimited access to Hydrotherapy Pools, Saunas, and Lounges. Military discount 10%, Student discount 20% with valid ID. Lilikoi Day Spa and Eateries are a la carte and not included in admission.
⭐ 4.0 (1198 reviews)
## Cold Plunge & Sauna Balian Springs offers a comprehensive thermal wellness circuit across its three levels, featuring multiple sauna types and hydr...
Best Infrared Saunas
Synergy Float Center
📍 1240 N Pitt St, Alexandria, Virginia, 22314
💰 Floatation Therapy: 60-minute float $89, 90-minute float $115. Magnetic Resonance Therapy: Single session $99, 6 sessions $505. First-time 60-minute float special: $64. Wellness Wednesday: 20% off all services (excluding Energy Healing). Membership options available with regular monthly visits.
⭐ 4.9 (581)
Ft Hunt Health and Wellness Center
📍 8109 Hinson Farm Rd STE 515, Alexandria, Virginia, 22306
⭐ 4.8 (188)
Restore Hyper Wellness
📍 3652 King St, Alexandria, Virginia, 22302
💰 Membership options: Level Up $220/month (8 credits, $27.50 per therapy), Elevate $340/month (14 credits, $24.29 per therapy), Core $390/month (31 credits, $12.58 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.5 (127)
Best with Cold Plunge
Frequently Asked Questions
What is the best sauna in Alexandria, Virginia?
Lalita Method is one of the top-rated sauna locations in Alexandria, Virginia. Explore 9 verified sauna and cold plunge locations in Alexandria to find the best option for you.
Do saunas in Alexandria have cold plunges?
Yes, many sauna locations in Alexandria, Virginia offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Alexandria?
There are 9 verified sauna and cold plunge locations in Alexandria, Virginia. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Alexandria?
Most sauna facilities in Alexandria, Virginia are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Alexandria?
Most sauna facilities in Alexandria, Virginia allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Alexandria?
Regular sauna use in Alexandria, Virginia can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Alexandria?
Age restrictions vary by venue in Alexandria, Virginia. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Alexandria?
Many sauna facilities in Alexandria, Virginia offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Alexandria?
Parking availability varies by venue in Alexandria, Virginia. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Alexandria accessible for people with disabilities?
Accessibility varies by venue in Alexandria, Virginia. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Alexandria?
Infrared saunas in Alexandria, Virginia use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.