Sandy Saunas & Cold Plunge Guide
Sandy, Utah offers 3 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Sandy has options to suit your needs.
All Venues
The Quad Studios
📍 1846 E 9400 S, Sandy, Utah, 84092
⭐ 5.0 (32 reviews)
The Quad Studios offers a premier sauna and cold plunge experience, setting it apart from other gym and studio saunas. Members can choose between a tr...
Mountain Yoga Sandy
📍 9343 S 1300 E, Sandy, Utah, 84094
💰 First month of membership: $59. Additional pricing details available on separate pricing page.
⭐ 4.9 (185 reviews)
Mountain Yoga Sandy is a cornerstone yoga studio in Sandy, Utah, located between Big and Little Cottonwood Canyons. Since 2003, the studio has empower...
Palm Beach Tan
📍 2089 E 9400 S, Sandy, Utah, 84093
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Red Light $25, Salt/Halotherapy $25, Chromotherapy $10. 3-packs: Infrared Sauna $135, Infrared Sauna with Red Light $135, Red Light $50, Salt/Halotherapy $60, Chromotherapy $20. Bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Monthly memberships: Sauna Plus $89.95 (unlimited), Sauna $69.95 (unlimited), Red Light $69.95 (unlimited), Wellness Plus $69.95 (unlimited). Sessions expire 30 days from purchase.
⭐ 4.9 (75 reviews)
Palm Beach Tan in Sandy offers wellness services including infrared saunas, which provide full-spectrum heat therapy. This service promotes wellness, ...
Best Infrared Saunas
Mountain Yoga Sandy
📍 9343 S 1300 E, Sandy, Utah, 84094
💰 First month of membership: $59. Additional pricing details available on separate pricing page.
⭐ 4.9 (185)
Palm Beach Tan
📍 2089 E 9400 S, Sandy, Utah, 84093
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Red Light $25, Salt/Halotherapy $25, Chromotherapy $10. 3-packs: Infrared Sauna $135, Infrared Sauna with Red Light $135, Red Light $50, Salt/Halotherapy $60, Chromotherapy $20. Bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Monthly memberships: Sauna Plus $89.95 (unlimited), Sauna $69.95 (unlimited), Red Light $69.95 (unlimited), Wellness Plus $69.95 (unlimited). Sessions expire 30 days from purchase.
⭐ 4.9 (75)
Best with Cold Plunge
Types of Saunas in Sandy
Sandy, Utah offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Sandy Sauna Pricing Guide
Day pass prices in Sandy typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Sandy Saunas
Comparing Sandy Sauna Venues
Mountain Yoga Sandy is the best training / sauna combo. Palm Beach Tan offers competitive pricing.
Frequently Asked Questions
What is the best sauna in Sandy, Utah?
The Quad Studios is one of the top-rated sauna locations in Sandy, Utah. Explore 3 verified sauna and cold plunge locations in Sandy to find the best option for you.
Do saunas in Sandy have cold plunges?
Yes, many sauna locations in Sandy, Utah offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Sandy?
There are 3 verified sauna and cold plunge locations in Sandy, Utah. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Sandy?
Most sauna facilities in Sandy, Utah are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Sandy?
Most sauna facilities in Sandy, Utah allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Sandy?
Regular sauna use in Sandy, Utah can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Sandy?
Age restrictions vary by venue in Sandy, Utah. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Sandy?
Many sauna facilities in Sandy, Utah offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Sandy?
Parking availability varies by venue in Sandy, Utah. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Sandy accessible for people with disabilities?
Accessibility varies by venue in Sandy, Utah. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Sandy?
Infrared saunas in Sandy, Utah use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.