Salt Lake City Saunas & Cold Plunge Guide
Salt Lake City, Utah offers 14 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Salt Lake City has options to suit your needs.
Looking specifically for cold plunge facilities?
View 7 Cold Plunge Locations →All Venues
Rytual Recovery
📍 972 S 300 W, Salt Lake City, Utah, 84101
⭐ 5.0 (193 reviews)
Rytual Recovery is a premier contrast therapy bathhouse in downtown Salt Lake City, offering guided hourly sessions of traditional sauna and cold expo...
Innerflame Wellness LLC
📍 1174 Graystone Way, Salt Lake City, Utah, 84106
⭐ 5.0 (17 reviews)
Innerflame Wellness LLC provides a premier infrared sauna experience in Salt Lake City. The spa features a high-quality radiant health infrared sauna,...
The Smart Fit Method
📍 1295 Miller Ave Unit 10, Salt Lake City, Utah, 84106
⭐ 5.0 (15 reviews)
The Smart Fit Method provides a comprehensive wellness experience where gym members can conclude their efficient workouts with dedicated recovery amen...
iCRYO
📍 1414 Foothill Dr #D, Salt Lake City, Utah, 84108
⭐ 4.9 (284 reviews)
iCRYO Foothill Village is a locally owned alternative health and wellness center and gym in Salt Lake City. The venue features an infrared sauna, whic...
Sauna Public
📍 1952 E 2700 S, Salt Lake City, Utah, 84106
⭐ 4.9 (37 reviews)
## Cold Plunge & Sauna Sauna Public offers a traditional Finnish-style sauna maintained at 190-200°F, featuring two tall Iki heaters and an L-shaped, ...
Deep Tissue Massage & Spa
📍 225 S 200 E, Salt Lake City, Utah, 84111
⭐ 4.8 (303 reviews)
## Cold Plunge & Sauna This spa offers infrared sauna therapy, which accommodates one to two people per session. The sauna includes red light therapy,...
Glow SLC
📍 730 W 900 S, Salt Lake City, Utah, 84104
⭐ 4.8 (83 reviews)
Glow SLC offers a comprehensive hot and cold therapy circuit centered on a clean traditional sauna, a spacious steam room, and a refreshing cold plung...
HOTWORX - Millcreek, UT - Holladay
📍 3941 Wasatch Blvd, Salt Lake City, Utah, 84124
⭐ 4.7 (37 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio centers its offerings around ten individual infrared saunas, each dedicated to a specific ...
Bouldering Project - The Granary
📍 660 S 400 W Suite 600, Salt Lake City, Utah, 84101
⭐ 4.6 (141 reviews)
This gym features a dry sauna located upstairs in the locker rooms, providing a space for heat therapy, relaxation, and wellness. Gym members describe...
HOTWORX - Salt Lake City, UT - Sugarhouse
📍 675 E 2100 S M, Salt Lake City, Utah, 84106
⭐ 4.6 (94 reviews)
HOTWORX Sugarhouse is a 24-hour infrared fitness studio where gym members perform workouts within individual infrared sauna rooms. The facility is not...
Great Solutions, LLC
📍 1403 McClelland St, Salt Lake City, Utah, 84105
⭐ 4.0 (12 reviews)
## Cold Plunge & Sauna This venue specializes in selling wellness equipment for personal or business use, with a primary offering being an ozone steam...
Elemntal Wellness
📍 360 W Broadway #102, Salt Lake City, Utah, 84101
Elemntal Wellness in Salt Lake City, Utah discover your path to vibrant well-being at Elemntal Wellness, a sanctuary dedicated to revitalizing your mi...
Infrared Sauna Expert
📍 1174 Graystone Way, Salt Lake City, Utah, 84106
Infrared Sauna Expert offers Infrared Sauna and wellness experiences in Salt Lake City, Utah. This facility provides a space for relaxation, recovery,...
Löyly Nordic Spa
📍 336 W Broadway, Salt Lake City, Utah, 84101
💰 Unlimited sauna and cold plunge access for $45 per month with Lö Pass - no appointments, no time limits, no restrictions. HSA/FSA reimbursement available for membership fees, potentially saving ~30%.
Löyly Nordic Spa in Salt Lake City, Utah löyly Nordic Spa is dedicated to making the benefits of deliberate heat and cold exposure accessible to all. ...
Best Of Salt Lake City
Best Overall
Deep Tissue Massage & Spa - Central City
Deep Tissue Massage & Spa offers expert massage and unique infrared sauna sessions in Central City. Their competitive pricing includes value-adds like red light therapy. This specific, high-quality combination is why they stand out.
View venue →Best Traditional Sauna
Sauna Public - Sugar House
Sauna Public's authentic Finnish sauna and large cold plunge offer exceptional value at $35. Its Sugar House location includes free parking and premium private showers. This complete, dedicated facility stands out.
View venue →Best Budget Membership
Löyly Nordic Spa - Rio Grande
Löyly offers a complete Nordic spa experience for just $45 monthly. This includes cold plunges, infrared and traditional saunas in the Rio Grande district. It's exceptional value for unlimited access to core wellness services.
View venue →Best Contrast Therapy
Rytual Recovery - Ballpark
Rytual Recovery's multiple cold plunge temperatures and guided breath work enhance its contrast therapy. Its affordable pricing and Ballpark location offer exceptional value. The combination of sound, aroma, and light therapy creates a uniquely immersive experience.
View venue →Browse by Neighborhood
Sugar House
Sugar House offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Infrared Sauna Expert
📍 1174 Graystone Way, Salt Lake City, Utah, 84106
Rio Grande
Rio Grande combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Elemntal Wellness
📍 360 W Broadway #102, Salt Lake City, Utah, 84101
Löyly Nordic Spa
📍 336 W Broadway, Salt Lake City, Utah, 84101
💰 Unlimited sauna and cold plunge access for $45 per month with Lö Pass - no appointments, no time limits, no restrictions. HSA/FSA reimbursement available for membership fees, potentially saving ~30%.
Ballpark
Ballpark combines quality wellness amenities with excellent recovery services for the community.
Bonneville Hills
Bonneville Hills offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Central City
Central City combines quality wellness amenities with excellent recovery services for the community.
Poplar Grove
Poplar Grove combines quality wellness amenities with excellent recovery services for the community.
Mount Olympus
Mount Olympus has become a Salt Lake City's notable wellness destination with a sauna and recovery option.
Downtown
Downtown offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Liberty Wells
Liberty Wells has become a Salt Lake City's notable wellness destination with a sauna and recovery option.
East Central
East Central combines quality wellness amenities with excellent recovery services for the community.
Types of Saunas in Salt Lake City
Salt Lake City, Utah offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Salt Lake City Sauna Pricing Guide
Day pass prices in Salt Lake City typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Salt Lake City Saunas
Comparing Salt Lake City Sauna Venues
The Smart Fit Method is the best training / sauna combo. Sauna Public is the most spacious.
Frequently Asked Questions
What is the best sauna in Salt Lake City, Utah?
Rytual Recovery is one of the top-rated sauna locations in Salt Lake City, Utah. Explore 14 verified sauna and cold plunge locations in Salt Lake City to find the best option for you.
Do saunas in Salt Lake City have cold plunges?
Yes, many sauna locations in Salt Lake City, Utah offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Salt Lake City?
There are 14 verified sauna and cold plunge locations in Salt Lake City, Utah. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Salt Lake City?
Most sauna facilities in Salt Lake City, Utah are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Salt Lake City?
Most sauna facilities in Salt Lake City, Utah allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Salt Lake City?
Regular sauna use in Salt Lake City, Utah can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Salt Lake City?
Age restrictions vary by venue in Salt Lake City, Utah. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Salt Lake City?
Many sauna facilities in Salt Lake City, Utah offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Salt Lake City?
Parking availability varies by venue in Salt Lake City, Utah. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Salt Lake City accessible for people with disabilities?
Accessibility varies by venue in Salt Lake City, Utah. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Salt Lake City?
Infrared saunas in Salt Lake City, Utah use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.