Pleasant Grove Saunas & Cold Plunge Guide
Pleasant Grove, Utah offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Pleasant Grove has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
CHILLR°
📍 238 E State Rd ste 5, Pleasant Grove, Utah, 84062
💰 Open Studio Session: $30 for 1 hour access. First session special: $20 after recovery assessment. Student/Military discounts available. Dads special: $15 session with code DADBOD. Veterans get in free on specific dates.
⭐ 5.0 (364 reviews)
CHILLR° in Pleasant Grove is a complete recovery studio where guests create intentional, consistent recovery as part of their lifestyle. The venue is ...
Ash & Ice
📍 2054 W Grove Pkwy Suite G, Pleasant Grove, Utah, 84062
💰 One-time visit: $25 for 90-minute all-access pass. Monthly unlimited membership: $169 individual, $249 for member + spouse. All plans include unlimited use of all facilities during each session.
⭐ 5.0 (205 reviews)
## Cold Plunge & Sauna This studio offers a comprehensive contrast therapy experience centered on its multiple sauna and cold plunge options. Members ...
beem® Light Sauna Pleasant Grove
📍 863 S N County Blvd suite b, Pleasant Grove, Utah, 84062
💰 Membership options: Unlimited sessions $179/month, 8 sessions $149/month, 4 sessions $109/month. Package deals: 10 sessions $369, 5 sessions $209. BOGO offer available for first-time clients on light sessions.
⭐ 5.0 (98 reviews)
## Cold Plunge & Sauna This spa offers a premium infrared sauna experience within private, dedicated suites. Spa-goers consistently describe the sauna...
FlowHaus
📍 2135 W 450 S Suite D, Pleasant Grove, Utah, 84062
⭐ 5.0 (56 reviews)
## Cold Plunge & Sauna FlowHaus offers a multi-sensory guided sauna and cold plunge experience. The spa provides a 50-person sauna heated to 170-190°F...
Best Infrared Saunas
CHILLR°
📍 238 E State Rd ste 5, Pleasant Grove, Utah, 84062
💰 Open Studio Session: $30 for 1 hour access. First session special: $20 after recovery assessment. Student/Military discounts available. Dads special: $15 session with code DADBOD. Veterans get in free on specific dates.
⭐ 5.0 (364)
Ash & Ice
📍 2054 W Grove Pkwy Suite G, Pleasant Grove, Utah, 84062
💰 One-time visit: $25 for 90-minute all-access pass. Monthly unlimited membership: $169 individual, $249 for member + spouse. All plans include unlimited use of all facilities during each session.
⭐ 5.0 (205)
beem® Light Sauna Pleasant Grove
📍 863 S N County Blvd suite b, Pleasant Grove, Utah, 84062
💰 Membership options: Unlimited sessions $179/month, 8 sessions $149/month, 4 sessions $109/month. Package deals: 10 sessions $369, 5 sessions $209. BOGO offer available for first-time clients on light sessions.
⭐ 5.0 (98)
Best with Cold Plunge
CHILLR°
📍 238 E State Rd ste 5, Pleasant Grove, Utah, 84062
💰 Open Studio Session: $30 for 1 hour access. First session special: $20 after recovery assessment. Student/Military discounts available. Dads special: $15 session with code DADBOD. Veterans get in free on specific dates.
⭐ 5.0 (364)
Ash & Ice
📍 2054 W Grove Pkwy Suite G, Pleasant Grove, Utah, 84062
💰 One-time visit: $25 for 90-minute all-access pass. Monthly unlimited membership: $169 individual, $249 for member + spouse. All plans include unlimited use of all facilities during each session.
⭐ 5.0 (205)
Types of Saunas in Pleasant Grove
Pleasant Grove, Utah offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Pleasant Grove Sauna Pricing Guide
Day pass prices in Pleasant Grove typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Pleasant Grove Saunas
Comparing Pleasant Grove Sauna Venues
CHILLR° is the most affordable option. Ash & Ice offers competitive pricing, but pricey.
Frequently Asked Questions
What is the best sauna in Pleasant Grove, Utah?
CHILLR° is one of the top-rated sauna locations in Pleasant Grove, Utah. Explore 4 verified sauna and cold plunge locations in Pleasant Grove to find the best option for you.
Do saunas in Pleasant Grove have cold plunges?
Yes, many sauna locations in Pleasant Grove, Utah offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Pleasant Grove?
There are 4 verified sauna and cold plunge locations in Pleasant Grove, Utah. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Pleasant Grove?
Most sauna facilities in Pleasant Grove, Utah are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Pleasant Grove?
Most sauna facilities in Pleasant Grove, Utah allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Pleasant Grove?
Regular sauna use in Pleasant Grove, Utah can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Pleasant Grove?
Age restrictions vary by venue in Pleasant Grove, Utah. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Pleasant Grove?
Many sauna facilities in Pleasant Grove, Utah offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Pleasant Grove?
Parking availability varies by venue in Pleasant Grove, Utah. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Pleasant Grove accessible for people with disabilities?
Accessibility varies by venue in Pleasant Grove, Utah. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Pleasant Grove?
Infrared saunas in Pleasant Grove, Utah use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.