Orem Saunas & Cold Plunge Guide
Orem, Utah offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Orem has options to suit your needs.
All Venues
The Home Sauna
📍 1799 N State St, Orem, Utah, 84057
⭐ 5.0 (18 reviews)
The Home Sauna specializes in creating custom, high-quality home saunas using USA-sourced materials and top-tier woods, transforming unused spaces int...
Löyly Nordic Spa
📍 564 E Pk Ave, Orem, Utah, 84097
💰 Unlimited sauna and cold plunge access for $45 per month with no appointments, time limits, or restrictions. HSA/FSA reimbursement available for membership fees, potentially saving ~30%.
⭐ 4.9 (84 reviews)
## Cold Plunge & Sauna Löyly Nordic Spa provides an authentic Finnish sauna and cold plunge experience centered on deliberate contrast therapy. The sp...
Palm Beach Tan
📍 826 E 800 N, Orem, Utah, 84097
💰 Single sessions expire 30 days from purchase. Package deals: Sauna + Red Light 3-pack $285, Sauna + Salt/Halotherapy 3-pack $210, Sauna + Chromotherapy 3-pack $165. Bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60.
⭐ 4.7 (146 reviews)
Palm Beach Tan in Orem offers a range of tanning and wellness services, including sunbed tanning, spray tanning, and infrared sauna sessions. The venu...
Soul Inception Wellness Center
📍 980 E 800 N Suite 201, Orem, Utah, 84097
⭐ 4.7 (56 reviews)
## Cold Plunge & Sauna Soul Inception Wellness Center offers a science-backed approach to wellness, with spa-goers frequently highlighting the benefit...
Best Infrared Saunas
Löyly Nordic Spa
📍 564 E Pk Ave, Orem, Utah, 84097
💰 Unlimited sauna and cold plunge access for $45 per month with no appointments, time limits, or restrictions. HSA/FSA reimbursement available for membership fees, potentially saving ~30%.
⭐ 4.9 (84)
Palm Beach Tan
📍 826 E 800 N, Orem, Utah, 84097
💰 Single sessions expire 30 days from purchase. Package deals: Sauna + Red Light 3-pack $285, Sauna + Salt/Halotherapy 3-pack $210, Sauna + Chromotherapy 3-pack $165. Bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60.
⭐ 4.7 (146)
Best with Cold Plunge
Löyly Nordic Spa
📍 564 E Pk Ave, Orem, Utah, 84097
💰 Unlimited sauna and cold plunge access for $45 per month with no appointments, time limits, or restrictions. HSA/FSA reimbursement available for membership fees, potentially saving ~30%.
⭐ 4.9 (84)
Browse by Neighborhood
Orchard South
Orchard South has become one of Orem's premier wellness destinations with multiple sauna and recovery options.
Palm Beach Tan
📍 826 E 800 N, Orem, Utah, 84097
💰 Single sessions expire 30 days from purchase. Package deals: Sauna + Red Light 3-pack $285, Sauna + Salt/Halotherapy 3-pack $210, Sauna + Chromotherapy 3-pack $165. Bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60.
⭐ 4.7 (146)
Aspen
Aspen combines quality wellness amenities with excellent recovery services for the community.
Hillcrest
Hillcrest combines quality wellness amenities with excellent recovery services for the community.
Löyly Nordic Spa
📍 564 E Pk Ave, Orem, Utah, 84097
💰 Unlimited sauna and cold plunge access for $45 per month with no appointments, time limits, or restrictions. HSA/FSA reimbursement available for membership fees, potentially saving ~30%.
⭐ 4.9 (84)
Types of Saunas in Orem
Orem, Utah offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Orem Sauna Pricing Guide
Day pass prices in Orem typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Orem Saunas
Comparing Orem Sauna Venues
Löyly Nordic Spa is the most affordable option. Soul Inception Wellness Center is the most affordable option.
Frequently Asked Questions
What is the best sauna in Orem, Utah?
The Home Sauna is one of the top-rated sauna locations in Orem, Utah. Explore 4 verified sauna and cold plunge locations in Orem to find the best option for you.
Do saunas in Orem have cold plunges?
Yes, many sauna locations in Orem, Utah offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Orem?
There are 4 verified sauna and cold plunge locations in Orem, Utah. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Orem?
Most sauna facilities in Orem, Utah are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Orem?
Most sauna facilities in Orem, Utah allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Orem?
Regular sauna use in Orem, Utah can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Orem?
Age restrictions vary by venue in Orem, Utah. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Orem?
Many sauna facilities in Orem, Utah offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Orem?
Parking availability varies by venue in Orem, Utah. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Orem accessible for people with disabilities?
Accessibility varies by venue in Orem, Utah. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Orem?
Infrared saunas in Orem, Utah use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.