Midvale Saunas & Cold Plunge Guide
Midvale, Utah offers 3 verified sauna and cold plunge locations. The city features infrared sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Midvale has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 1080 Fort Union Blvd, Midvale, Utah, 84047
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (137 reviews)
## Cold Plunge & Sauna This venue offers science-backed wellness therapies with a strong focus on recovery and performance optimization. Guests specif...
HOTWORX - Midvale, UT - Sandy
📍 7690 Union Park Ave, Midvale, Utah, 84047
⭐ 4.7 (103 reviews)
This 24-hour infrared fitness studio provides gym members with access to virtually instructed infrared sauna workouts. The core experience revolves ar...
Palm Beach Tan
📍 1138 Fort Union Blvd Ste M2, Midvale, Utah, 84047
💰 Single sessions expire 30 days from purchase. Auto-bill monthly memberships available for sauna and wellness services. 3-pack bundles also available at higher rates with 30-day expiration.
⭐ 4.5 (116 reviews)
## Cold Plunge & Sauna This venue offers infrared sauna sessions as part of its wellness services. Guests appreciate the full-spectrum heat therapy fo...
Best Infrared Saunas
Restore Hyper Wellness
📍 1080 Fort Union Blvd, Midvale, Utah, 84047
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (137)
Palm Beach Tan
📍 1138 Fort Union Blvd Ste M2, Midvale, Utah, 84047
💰 Single sessions expire 30 days from purchase. Auto-bill monthly memberships available for sauna and wellness services. 3-pack bundles also available at higher rates with 30-day expiration.
⭐ 4.5 (116)
Types of Saunas in Midvale
Midvale, Utah offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Midvale Sauna Pricing Guide
Day pass prices in Midvale typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Midvale Saunas
Comparing Midvale Sauna Venues
HOTWORX - Midvale, UT - Sandy is the best training / sauna combo. Palm Beach Tan is the most luxurious experience.
Frequently Asked Questions
What is the best sauna in Midvale, Utah?
Restore Hyper Wellness is one of the top-rated sauna locations in Midvale, Utah. Explore 3 verified sauna and cold plunge locations in Midvale to find the best option for you.
Do saunas in Midvale have cold plunges?
Some sauna locations in Midvale, Utah may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Midvale?
There are 3 verified sauna and cold plunge locations in Midvale, Utah. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Midvale?
Most sauna facilities in Midvale, Utah are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Midvale?
Most sauna facilities in Midvale, Utah allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Midvale?
Regular sauna use in Midvale, Utah can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Midvale?
Age restrictions vary by venue in Midvale, Utah. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Midvale?
Many sauna facilities in Midvale, Utah offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Midvale?
Parking availability varies by venue in Midvale, Utah. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Midvale accessible for people with disabilities?
Accessibility varies by venue in Midvale, Utah. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.