JIKO
📍 807 Pioneer Rd ste 101, Draper, Utah, 84020
What Visitors Say
What Visitors Liked
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JIKO Wellness Spa offers a structured contrast therapy protocol based on clinical studies. The experience begins with guided breathwork, often featuring Wim Hof techniques. Guests then move through three traditional saunas, each set to a distinct high temperature ranging from 180°F to 200°F, providing a deeply cleansing and rejuvenating heat. The protocol culminates with a signature cold plunge featuring three distinct temperature options, from a brisk 55°F down to an invigorating 35°F. Spa-goers describe this journey from intense heat to cold as a game-changer, noting it provides renewed energy, mental clarity, and a powerful sense of recovery. Many are surprised by how much they enjoy the cold plunge after the sauna, with some managing sessions of over three minutes.
Atmosphere
The spa maintains a clean, calming, and perfectly designed environment that guests find inspiring and relaxing. The space is described as comfortable, inviting, and set up specifically for recovery. The serene ambiance in each sauna room contributes to an extraordinary and tranquil experience, making guests feel they can fully reset and reconnect.
Staff
The knowledgeable and friendly staff are frequently highlighted as a defining feature. Team members like Sophie and Brooklyn are noted for being extremely kind, welcoming, attentive, and going above and beyond. They make guests feel right at home, answer all questions thoroughly, and enhance the experience with thoughtful touches like providing frozen grapes and chilled towels in the sauna. The owner and team convey a genuine care for customers, making the spa feel like family.
Additional Amenities
Beyond the core contrast therapy, JIKO provides a comprehensive wellness approach. This includes a juice and coffee cafe offering healthy smoothies, custom juice mixes, and Yama Cold Brewed Coffee. The spa also offers DEXA Scans and IV therapy, presenting a holistic suite of options for physical and mental well-being.
What Reviewers Love
- The structured, clinically-informed contrast therapy protocol with multiple sauna and cold plunge temperatures.
- Exceptionally friendly and knowledgeable staff who provide personalized, above-and-beyond service.
- A clean, calming, and well-designed atmosphere perfect for relaxation and recovery.
- The on-site healthy juice and coffee cafe, which is a perfect complement to the wellness experience.
Amenities
Frequently Asked Questions
What is the contrast therapy protocol like?
The protocol is based on clinical studies and follows a specific sequence: it begins with guided breathwork, followed by sessions in three high-temperature saunas, and finishes with a cold plunge offering multiple temperature settings.
Is the cold plunge tolerable for beginners?
Yes, many first-time guests are pleasantly surprised. The cleansing heat of the sauna creates a desire for the cold, and the supportive staff help ensure guests feel comfortable throughout the entire process.
What other wellness services are available?
The spa offers additional services including DEXA Scans and IV therapy. Guests also highly recommend visiting the on-site cafe for healthy juices, smoothies, and specialty coffee after their session.