Spring Saunas & Cold Plunge Guide
Spring, Texas offers 4 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Spring has options to suit your needs.
All Venues
Elevate BioWellness
📍 25115 Gosling Rd Suite 102, Spring, Texas, 77389
💰 Mentions package options and unlimited membership available
⭐ 5.0 (38 reviews)
Elevate BioWellness is a comprehensive wellness spa where guests prioritize the benefits of contrast therapy, alternating between the infrared sauna a...
Whole Body Cryo-Salt-Sauna-massage-body contouring
📍 26730 Interstate 45 N, Spring, Texas, 77386
💰 Infrared Sauna: $40 for 30 minutes, $10 additional adult; Unlimited Sauna Membership: $225/month, $110 additional adult
⭐ 4.9 (39 reviews)
This spa offers an infrared sauna with chromotherapy, which guests frequently enjoy as part of their wellness sessions. The sauna is noted for its qua...
Stemlyft
📍 2306 Rayford Rd, Spring, Texas, 77386
⭐ 4.8 (37 reviews)
Stemlyft is a wellness spa in Spring, Texas, offering a comprehensive suite of services focused on health and recovery. The spa provides an infrared s...
HOTWORX - Spring, TX - Birnham Woods
📍 4057 Riley Fuzzel Rd Suite 1075, Spring, Texas, 77386
⭐ 4.6 (64 reviews)
HOTWORX - Spring, TX - Birnham Woods is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private inf...
Best Infrared Saunas
Elevate BioWellness
📍 25115 Gosling Rd Suite 102, Spring, Texas, 77389
💰 Mentions package options and unlimited membership available
⭐ 5.0 (38)
Whole Body Cryo-Salt-Sauna-massage-body contouring
📍 26730 Interstate 45 N, Spring, Texas, 77386
💰 Infrared Sauna: $40 for 30 minutes, $10 additional adult; Unlimited Sauna Membership: $225/month, $110 additional adult
⭐ 4.9 (39)
HOTWORX - Spring, TX - Birnham Woods
📍 4057 Riley Fuzzel Rd Suite 1075, Spring, Texas, 77386
⭐ 4.6 (64)
Best with Cold Plunge
Elevate BioWellness
📍 25115 Gosling Rd Suite 102, Spring, Texas, 77389
💰 Mentions package options and unlimited membership available
⭐ 5.0 (38)
Frequently Asked Questions
What is the best sauna in Spring, Texas?
Elevate BioWellness is one of the top-rated sauna locations in Spring, Texas. Explore 4 verified sauna and cold plunge locations in Spring to find the best option for you.
Do saunas in Spring have cold plunges?
Yes, many sauna locations in Spring, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Spring?
There are 4 verified sauna and cold plunge locations in Spring, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Spring?
Most sauna facilities in Spring, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Spring?
Most sauna facilities in Spring, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Spring?
Regular sauna use in Spring, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Spring?
Age restrictions vary by venue in Spring, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Spring?
Many sauna facilities in Spring, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Spring?
Parking availability varies by venue in Spring, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Spring accessible for people with disabilities?
Accessibility varies by venue in Spring, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.