Southlake Saunas & Cold Plunge Guide
Southlake, Texas offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Southlake has options to suit your needs.
All Venues
City Cave Southlake
📍 181 W Southlake Blvd Suite 140, Southlake, Texas, 76092
💰 Float Therapy: Casual $89, Members $59, Couples +$20. Infrared Sauna: Casual $49, Members $34, Couples +$20. Massage Therapy: Casual $129, Members $99, Couples $258. Packages: Flauna (Sauna + Float) $119, Floatage (Float + Massage) $199, Saunage (Sauna + Massage) $169, Complete Wellness Pack (Sauna + Float + Massage) $239.
⭐ 5.0 (5 reviews)
## Cold Plunge & Sauna This spa offers private infrared sauna sessions, utilizing dedicated heat therapy to support detoxification, pain relief, and r...
Restore Hyper Wellness
📍 2600 E Southlake Blvd #150, Southlake, Texas, 76092
💰 Level Up Membership: $190/month for 8 credits ($23.75 per therapy). Elevate Membership: $290/month for 14 credits ($20.71 per therapy). Core Membership: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.7 (170 reviews)
## Cold Plunge & Sauna This venue offers a cryotherapy chamber, which guests frequently highlight for its energizing effects and significant benefits ...
Perspire Sauna Studio
📍 2251 E Southlake Blvd #100, Southlake, Texas, 76092
💰 Single session: $49. Packages: X4 $139, X8 $239, X20 $499. Memberships: IRelax (4 sessions) $99/month, IRecover (8 sessions) $159/month, IRitual (unlimited) $199/month. First experience: $20. Sessions roll over for 90 days (excludes IRitual).
⭐ 4.7 (35 reviews)
## Cold Plunge & Sauna Perspire Sauna Studio offers a premium infrared sauna and contrast therapy experience within private, personalized suites. The ...
24 Hour Fitness
📍 301 N Nolen Dr, Southlake, Texas, 76092
💰 Silver membership provides access to weights and cardio only at the club of enrollment. Platinum includes access to all amenities including sauna, steam room, and whirlpool. Personal/group training available for additional fees.
⭐ 4.0 (516 reviews)
This 24 Hour Fitness location in Southlake provides members with clean and well-maintained sauna and steam room facilities. Gym members specifically n...
Best Infrared Saunas
City Cave Southlake
📍 181 W Southlake Blvd Suite 140, Southlake, Texas, 76092
💰 Float Therapy: Casual $89, Members $59, Couples +$20. Infrared Sauna: Casual $49, Members $34, Couples +$20. Massage Therapy: Casual $129, Members $99, Couples $258. Packages: Flauna (Sauna + Float) $119, Floatage (Float + Massage) $199, Saunage (Sauna + Massage) $169, Complete Wellness Pack (Sauna + Float + Massage) $239.
⭐ 5.0 (5)
Restore Hyper Wellness
📍 2600 E Southlake Blvd #150, Southlake, Texas, 76092
💰 Level Up Membership: $190/month for 8 credits ($23.75 per therapy). Elevate Membership: $290/month for 14 credits ($20.71 per therapy). Core Membership: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.7 (170)
Perspire Sauna Studio
📍 2251 E Southlake Blvd #100, Southlake, Texas, 76092
💰 Single session: $49. Packages: X4 $139, X8 $239, X20 $499. Memberships: IRelax (4 sessions) $99/month, IRecover (8 sessions) $159/month, IRitual (unlimited) $199/month. First experience: $20. Sessions roll over for 90 days (excludes IRitual).
⭐ 4.7 (35)
24 Hour Fitness
📍 301 N Nolen Dr, Southlake, Texas, 76092
💰 Silver membership provides access to weights and cardio only at the club of enrollment. Platinum includes access to all amenities including sauna, steam room, and whirlpool. Personal/group training available for additional fees.
⭐ 4.0 (516)
Best with Cold Plunge
Perspire Sauna Studio
📍 2251 E Southlake Blvd #100, Southlake, Texas, 76092
💰 Single session: $49. Packages: X4 $139, X8 $239, X20 $499. Memberships: IRelax (4 sessions) $99/month, IRecover (8 sessions) $159/month, IRitual (unlimited) $199/month. First experience: $20. Sessions roll over for 90 days (excludes IRitual).
⭐ 4.7 (35)
Frequently Asked Questions
What is the best sauna in Southlake, Texas?
City Cave Southlake is one of the top-rated sauna locations in Southlake, Texas. Explore 4 verified sauna and cold plunge locations in Southlake to find the best option for you.
Do saunas in Southlake have cold plunges?
Yes, many sauna locations in Southlake, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Southlake?
There are 4 verified sauna and cold plunge locations in Southlake, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Southlake?
Most sauna facilities in Southlake, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Southlake?
Most sauna facilities in Southlake, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Southlake?
Regular sauna use in Southlake, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Southlake?
Age restrictions vary by venue in Southlake, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Southlake?
Many sauna facilities in Southlake, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Southlake?
Parking availability varies by venue in Southlake, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Southlake accessible for people with disabilities?
Accessibility varies by venue in Southlake, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Southlake?
Infrared saunas in Southlake, Texas use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.