Lubbock Saunas & Cold Plunge Guide
Lubbock, Texas offers 6 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Lubbock has options to suit your needs.
All Venues
My Sweat Hut - Infrared Sauna Studio
📍 8209 Slide Rd Ste 800, Lubbock, Texas, 79424
⭐ 5.0 (65 reviews)
My Sweat Hut is an infrared sauna studio in Lubbock, Texas, offering private sauna sessions for relaxation, rejuvenation, and detoxification. Guests c...
Restore Hyper Wellness
📍 7604 Milwaukee Ave #300, Lubbock, Texas, 79424
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (330 reviews)
Guests frequently highlight the infrared sauna and cryotherapy chamber as signature experiences at Restore Hyper Wellness in Lubbock. The infrared sau...
Therapy Today
📍 3315 81st St UNIT A, Lubbock, Texas, 79423
⭐ 4.6 (46 reviews)
Therapy Today in Lubbock specializes in advanced massage therapy services, including Myoskeletal Therapy and medical and sports treatments. The spa pr...
beem® Light Sauna Lubbock South
📍 11421 Slide Rd #1500, Lubbock, Texas, 79424
💰 Monthly memberships: $129 (4 sessions), $159 (8 sessions), $179 (unlimited). Package deals: 5 sessions $209, 10 sessions $369. All pricing includes access to red light therapy and sauna sessions.
⭐ 4.4 (13 reviews)
## Cold Plunge & Sauna This spa offers a wellness experience centered on state-of-the-art infrared saunas. Spa-goers consistently highlight the qualit...
HOTWORX - Lubbock, TX
📍 7604 Milwaukee Ave Suite 1100, Lubbock, Texas, 79424
⭐ 4.3 (26 reviews)
HOTWORX - Lubbock, TX is a 24-hour infrared fitness studio where members access virtually instructed infrared sauna workouts. The core experience revo...
The Spa by PURE
📍 4401 82nd St ste 1200 b, Lubbock, Texas, 79424
The Spa by PURE in Lubbock, Texas rooted in the excellence of PURE HEALTH, we created a new kind of spa experience for Lubbock — a place where cutting...
Best Infrared Saunas
Restore Hyper Wellness
📍 7604 Milwaukee Ave #300, Lubbock, Texas, 79424
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (330)
beem® Light Sauna Lubbock South
📍 11421 Slide Rd #1500, Lubbock, Texas, 79424
💰 Monthly memberships: $129 (4 sessions), $159 (8 sessions), $179 (unlimited). Package deals: 5 sessions $209, 10 sessions $369. All pricing includes access to red light therapy and sauna sessions.
⭐ 4.4 (13)
Best with Cold Plunge
The Spa by PURE
📍 4401 82nd St ste 1200 b, Lubbock, Texas, 79424
Frequently Asked Questions
What is the best sauna in Lubbock, Texas?
My Sweat Hut - Infrared Sauna Studio is one of the top-rated sauna locations in Lubbock, Texas. Explore 6 verified sauna and cold plunge locations in Lubbock to find the best option for you.
Do saunas in Lubbock have cold plunges?
Yes, many sauna locations in Lubbock, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Lubbock?
There are 6 verified sauna and cold plunge locations in Lubbock, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Lubbock?
Most sauna facilities in Lubbock, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Lubbock?
Most sauna facilities in Lubbock, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Lubbock?
Regular sauna use in Lubbock, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Lubbock?
Age restrictions vary by venue in Lubbock, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Lubbock?
Many sauna facilities in Lubbock, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Lubbock?
Parking availability varies by venue in Lubbock, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Lubbock accessible for people with disabilities?
Accessibility varies by venue in Lubbock, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.