HOTWORX - Laredo, TX - Del Mar

This 24-hour infrared fitness studio provides members with access to virtually instructed workouts inside private infrared saunas. The core experience centers on the dry infrared sauna environment, which gym members describe as a game-changer for its deep, cleansing sweat and therapeutic heat. The infrared energy is noted for aiding muscle recovery, improving flexibility, and providing effective pain and inflammation relief, with specific mentions of easing joint and back pain. Members appreciate the private, introvert-friendly setup where each sauna accommodates up to three people, allowing for a low-pressure, focused session that promotes mindfulness through controlled breathing. The sauna facilities are consistently highlighted for their exceptional cleanliness, with no unpleasant odors.

Beyond the sauna workouts, the gym offers a wide variety of both 15-minute High-Intensity Interval Training (HIIT) and 30-minute isometric sessions, including Hot Pilates, Hot Yoga, Hot Buns, Hot Stretch, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. A small free weight area is also available. The 24/7 operating hours offer total flexibility, and the convenient location makes visits easy. The staff, including management, receives consistent praise for being friendly, knowledgeable, and genuinely helpful in guiding members' fitness journeys. The overall environment is welcoming, organized, and impeccably maintained.