Katy Saunas & Cold Plunge Guide
Katy, Texas offers 9 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Katy has options to suit your needs.
All Venues
Holistique Healing Spa
📍 406 W Grand Pkwy S #280, Katy, Texas, 77494
⭐ 4.9 (975 reviews)
## Staff The spa is consistently praised for its knowledgeable and attentive staff. Practitioners like May and Micky receive frequent acclaim for thei...
Restore Hyper Wellness
📍 23116 Cinco Ranch Blvd, Katy, Texas, 77494
💰 Membership options: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (271 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna experience that guests consistently seek out for self-care and report as an excellent part ...
Tech Sauna Spa
📍 21777 Merchants Way #330, Katy, Texas, 77449
⭐ 4.8 (18 reviews)
## Cold Plunge & Sauna Tech Sauna Spa offers a wellness experience centered on its unique sauna technology, which spa-goers note as a distinctive feat...
BluVida Wellness & Med Spa
📍 21660 Kingsland Blvd #200, Katy, Texas, 77450
⭐ 4.6 (42 reviews)
BluVida Wellness & Med Spa is a premier wellness destination in Katy, Texas, where spa-goers particularly praise the signature Super Ozone Sauna. Gues...
Fitness Connection
📍 333 S Mason Rd, Katy, Texas, 77450
💰 FC Plus Founding Member Special: $10 per month. FC Basic Pre-sale pricing available. Membership tiers include FC Basic and FC Plus/Elite with varying amenity access.
⭐ 4.5 (1601 reviews)
Fitness Connection in Katy is a large-scale gym, part of a community-focused chain with over 50,000 square feet of space. The facility is noted for it...
HOTWORX - Katy, TX - Fulshear
📍 5215 FM 1463 #100, Katy, Texas, 77494
⭐ 4.3 (95 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides gym members with individual, private sauna rooms for virtually instructed workout...
Spa World Houston - Korean Spa & Sauna
📍 929 Westgreen Blvd, Katy, Texas, 77450
💰 Admission tickets expire 1 year from purchase date, body treatments and massages additional
⭐ 4.2 (1174 reviews)
Spa World Houston offers a genuine Korean spa experience centered around a wide variety of sauna and cold therapy rooms. Spa-goers consistently highli...
HOTWORX - Katy, TX - Cinco Ranch
📍 1315 Grand Pkwy Suite 117, Katy, Texas, 77494
⭐ 4.2 (122 reviews)
HOTWORX - Katy, TX - Cinco Ranch is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrare...
Palm Beach Tan
📍 1514 W Grand Pkwy S, Katy, Texas, 77494
💰 Wellness memberships: Wellness Plus $99.95, Sauna Plus $89.95, Red Light $49.95, Sauna $49.95. Single sessions: Infrared Sauna with Red Light $135, Infrared Sauna $135, Salt/Halotherapy $60, Red Light $50, Chromotherapy $20. 3-Pack bundles: Infrared Sauna with Red Light $50, Infrared Sauna $50, Salt/Halotherapy $25, Red Light $25, Chromotherapy $10. Session bundles: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. Single session bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Sessions expire 30 days from purchase.
⭐ 4.2 (62 reviews)
Palm Beach Tan in Katy offers infrared sauna sessions as part of its wellness services. However, guests have expressed significant dissatisfaction wit...
Best Infrared Saunas
Restore Hyper Wellness
📍 23116 Cinco Ranch Blvd, Katy, Texas, 77494
💰 Membership options: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (271)
Fitness Connection
📍 333 S Mason Rd, Katy, Texas, 77450
💰 FC Plus Founding Member Special: $10 per month. FC Basic Pre-sale pricing available. Membership tiers include FC Basic and FC Plus/Elite with varying amenity access.
⭐ 4.5 (1601)
Frequently Asked Questions
What is the best sauna in Katy, Texas?
Holistique Healing Spa is one of the top-rated sauna locations in Katy, Texas. Explore 9 verified sauna and cold plunge locations in Katy to find the best option for you.
Do saunas in Katy have cold plunges?
Some sauna locations in Katy, Texas may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Katy?
There are 9 verified sauna and cold plunge locations in Katy, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Katy?
Most sauna facilities in Katy, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Katy?
Most sauna facilities in Katy, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Katy?
Regular sauna use in Katy, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Katy?
Age restrictions vary by venue in Katy, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Katy?
Many sauna facilities in Katy, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Katy?
Parking availability varies by venue in Katy, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Katy accessible for people with disabilities?
Accessibility varies by venue in Katy, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Katy?
Infrared saunas in Katy, Texas use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.