Frisco Saunas & Cold Plunge Guide
Frisco, Texas offers 12 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Frisco has options to suit your needs.
All Venues
Harmony Streams PLLC
📍 3912 Johnson St, Frisco, Texas, 75034
⭐ 5.0 (1 reviews)
Harmony Streams PLLC is a home-based healing room in Frisco, Texas, dedicated to providing a sustainable pathway for natural healing. The spa offers a...
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
📍 6363 Dallas Pkwy Suite 105, Frisco, Texas, 75034
💰 Single service sessions available. Lifestyle Passes: Basic (6 services/month), Premium (16 services/month), Elite (daily services/month). Multi-visit packages: 5-pack, 10-pack, 20-pack. Day Pass includes three lifestyle services at a discount. HSA and FSA eligible, third party financing options available.
⭐ 4.9 (255 reviews)
This wellness spa offers an infrared sauna, which guests appreciate for its relaxing qualities and the ability to listen to personal music during sess...
Augment Wellness Frisco
📍 2772 Stonebrook Pkwy #500, Frisco, Texas, 75034
⭐ 4.9 (52 reviews)
## Cold Plunge & Sauna This studio specializes in contrast therapy, featuring an infrared sauna and a cold plunge. The infrared sauna is consistently ...
Culture A Day Spa
📍 3266 Parkwood Blvd #120, Frisco, Texas, 75034
⭐ 4.8 (179 reviews)
Culture A Day Spa provides a comprehensive thermal wellness experience centered on its diverse sauna and steam facilities. Guests highlight a wonderfu...
Restore Hyper Wellness
📍 3411 Preston Rd #1, Frisco, Texas, 75034
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.7 (116 reviews)
## Cold Plunge & Sauna Guests at Restore Hyper Wellness in Frisco frequently highlight the infrared sauna as a core part of their wellness routine, ap...
HOTWORX - Frisco, TX - West
📍 8425 FM423 Suite 120, Frisco, Texas, 75034
⭐ 4.6 (59 reviews)
This gym offers a fitness experience centered around its nine state-of-the-art infrared saunas, which gym members consistently describe as exceptional...
HOTWORX - Frisco - North Hollyhock
📍 2155 US Hwy 380 Suite 130, Frisco, Texas, 75033
⭐ 4.6 (25 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio centers on virtually instructed infrared sauna workouts. Gym members specifically love the...
Spa Haven
📍 4300 Legacy Dr #106, Frisco, Texas, 75034
⭐ 4.4 (241 reviews)
## Cold Plunge & Sauna Spa Haven offers a rejuvenating infrared sauna experience that spa-goers frequently highlight as a perfect complement to their ...
Palm Beach Tan
📍 3246 Preston Rd #400, Frisco, Texas, 75034
💰 Single wellness sessions: $10-50 per service. 3-Pack bundles: $20-135. Session bundles: Sauna + Red Light $100 (3-pack) or $285 (single), Sauna + Salt/Halotherapy $75 (3-pack) or $210 (single), Sauna + Chromotherapy $60 (3-pack) or $165 (single). Monthly wellness memberships range from $49.95-$199.95. Sessions expire 30 days from purchase.
⭐ 4.3 (70 reviews)
Palm Beach Tan in Frisco is a tanning and wellness salon that offers infrared sauna sessions among its services. The infrared sauna provides full-spec...
Palm Beach Tan
📍 5105 Eldorado Pkwy Ste 170, Frisco, Texas, 75033
⭐ 4.1 (76 reviews)
Palm Beach Tan in Frisco offers a Clearlight Wellness Booth, a full-spectrum infrared sauna designed to benefit the mind and body. This spa provides a...
Mokara Spa
📍 4341 PGA Pkwy, Frisco, Texas, 75033
⭐ 4.1 (30 reviews)
## Cold Plunge & Sauna Mokara Spa provides dedicated thermal facilities within its separate men's and women's locker rooms. Spa-goers specifically not...
Palm Beach Tan
📍 3685 Preston Rd #151, Frisco, Texas, 75034
⭐ 3.8 (82 reviews)
Palm Beach Tan in Frisco offers tanning beds, spray tanning, red light therapy, and infrared sauna services as part of its wellness offerings. The inf...
Best Infrared Saunas
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
📍 6363 Dallas Pkwy Suite 105, Frisco, Texas, 75034
💰 Single service sessions available. Lifestyle Passes: Basic (6 services/month), Premium (16 services/month), Elite (daily services/month). Multi-visit packages: 5-pack, 10-pack, 20-pack. Day Pass includes three lifestyle services at a discount. HSA and FSA eligible, third party financing options available.
⭐ 4.9 (255)
Restore Hyper Wellness
📍 3411 Preston Rd #1, Frisco, Texas, 75034
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.7 (116)
Best with Cold Plunge
Frequently Asked Questions
What is the best sauna in Frisco, Texas?
Harmony Streams PLLC is one of the top-rated sauna locations in Frisco, Texas. Explore 12 verified sauna and cold plunge locations in Frisco to find the best option for you.
Do saunas in Frisco have cold plunges?
Yes, many sauna locations in Frisco, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Frisco?
There are 12 verified sauna and cold plunge locations in Frisco, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Frisco?
Most sauna facilities in Frisco, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Frisco?
Most sauna facilities in Frisco, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Frisco?
Regular sauna use in Frisco, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Frisco?
Age restrictions vary by venue in Frisco, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Frisco?
Many sauna facilities in Frisco, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Frisco?
Parking availability varies by venue in Frisco, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Frisco accessible for people with disabilities?
Accessibility varies by venue in Frisco, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Frisco?
Infrared saunas in Frisco, Texas use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.