Arlington Saunas & Cold Plunge Guide
Arlington, Texas offers 3 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Arlington has options to suit your needs.
All Venues
HOTWORX - Arlington, TX - South
📍 5801 W Interstate 20 #380, Arlington, Texas, 76017
⭐ 5.0 (46 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides high-heat workouts in private infrared sauna rooms. Gym members consistently note...
Zen Blend Wellness
📍 807 Washington Dr Suite A1, Arlington, Texas, 76011
💰 Wellness packages only: Reset $111 (includes Yoni Steam or Ion Foot Detox, Chakra Scan, Sound Bowl Therapy), Renewal $222 (includes Far Infrared Sauna Detox 30min, Yoni Steam or Ion Foot Detox, Reiki Energy Balancing, Sound Bowl Therapy), Radiance $444 (includes AO Full Body Scan, Yoni Steam or Ion Foot Detox, Holistic Facial, Reiki Healing, Sound Bowl Therapy, Far Infrared Sauna Detox, Customized Self-Care Set)
⭐ 5.0 (40 reviews)
## Cold Plunge & Sauna This spa offers a far infrared sauna detox, which guests describe as a great and effective experience. Spa-goers highlight the ...
24 Hour Fitness
📍 1131 W Arbrook Blvd, Arlington, Texas, 76015
💰 Silver membership provides access to weights and cardio only at the club of enrollment. Platinum includes sauna, steam room, whirlpool, and national club access. Personal/group training available for additional fees.
⭐ 3.5 (690 reviews)
## Cold Plunge & Sauna This 24 Hour Fitness location provides sauna and steam room facilities for heat therapy and relaxation. However, gym members fr...
Best Infrared Saunas
Zen Blend Wellness
📍 807 Washington Dr Suite A1, Arlington, Texas, 76011
💰 Wellness packages only: Reset $111 (includes Yoni Steam or Ion Foot Detox, Chakra Scan, Sound Bowl Therapy), Renewal $222 (includes Far Infrared Sauna Detox 30min, Yoni Steam or Ion Foot Detox, Reiki Energy Balancing, Sound Bowl Therapy), Radiance $444 (includes AO Full Body Scan, Yoni Steam or Ion Foot Detox, Holistic Facial, Reiki Healing, Sound Bowl Therapy, Far Infrared Sauna Detox, Customized Self-Care Set)
⭐ 5.0 (40)
24 Hour Fitness
📍 1131 W Arbrook Blvd, Arlington, Texas, 76015
💰 Silver membership provides access to weights and cardio only at the club of enrollment. Platinum includes sauna, steam room, whirlpool, and national club access. Personal/group training available for additional fees.
⭐ 3.5 (690)
Frequently Asked Questions
What is the best sauna in Arlington, Texas?
HOTWORX - Arlington, TX - South is one of the top-rated sauna locations in Arlington, Texas. Explore 3 verified sauna and cold plunge locations in Arlington to find the best option for you.
Do saunas in Arlington have cold plunges?
Some sauna locations in Arlington, Texas may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Arlington?
There are 3 verified sauna and cold plunge locations in Arlington, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Arlington?
Most sauna facilities in Arlington, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Arlington?
Most sauna facilities in Arlington, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Arlington?
Regular sauna use in Arlington, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Arlington?
Age restrictions vary by venue in Arlington, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Arlington?
Many sauna facilities in Arlington, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Arlington?
Parking availability varies by venue in Arlington, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Arlington accessible for people with disabilities?
Accessibility varies by venue in Arlington, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Arlington?
Infrared saunas in Arlington, Texas use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.