Allen Saunas & Cold Plunge Guide
Allen, Texas offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Allen has options to suit your needs.
All Venues
O3Zone Sauna Therapy Services Dallas
📍 109-A N Greenville Ave, Allen, Texas, 75002
⭐ 5.0 (6 reviews)
O3Zone Sauna Therapy Services Dallas specializes in ozone steam sauna therapy, providing a traditional sauna experience focused on detoxification, rec...
Massage Therapy Center
📍 80 E McDermott Dr, Allen, Texas, 75002
💰 Massage Therapy: 30min $45, 45min $65, 60min $80, 90min $110, 120min $160. Additional services: Deep Tissue +$10 per 30min, Chair Massage $10 more than minutes massaged, Cupping +$10, Hot Stones +$20, Fasciablazing +$10 per area, Aromatherapy +$10. Infrared Sauna: 30min $25, 37min $30, 40min $35, 45min $35. $10 off First Time Clients with 60min session or longer.
⭐ 4.8 (22 reviews)
## Cold Plunge & Sauna This spa offers a wellness-focused environment with a central feature being its Sunlighten Infrared Sauna. The spa provides tar...
SweatHouz Infrared Sauna Studio
📍 934 Watters Creek Blvd Suite 800, Allen, Texas, 75013
💰 Intro session: $25. Single sessions: Sweat $40, Plunge $20. Memberships: 4X $129 monthly (4 sauna + 4 cold plunge), 8X $149 monthly (8 sauna + 8 cold plunge), Unlimited $179 monthly. Packages: 10 Pack $209 (5 sauna + 5 cold plunge), 20 Pack $389 (10 sauna + 10 cold plunge), 5 Sweat $189, 10 Sweat $309, 10 Plunge $199. All packages expire in 6 months.
⭐ 4.5 (105 reviews)
## Cold Plunge & Sauna SweatHouz Infrared Sauna Studio offers infrared sauna sessions and cold plunge tubs, providing a foundation for contrast therap...
Fitness Connection
📍 605 W McDermott Dr, Allen, Texas, 75013
💰 FC Plus Founding Member Special: $10 per month for premium amenities. FC Basic available at pre-sale pricing. Membership tiers include FC Basic, FC Plus, and Elite with varying amenity access.
⭐ 4.3 (2926 reviews)
Gym members consistently highlight the cleanliness and maintenance of the sauna facilities at this location, noting they are spotless, well-maintained...
Best Infrared Saunas
Massage Therapy Center
📍 80 E McDermott Dr, Allen, Texas, 75002
💰 Massage Therapy: 30min $45, 45min $65, 60min $80, 90min $110, 120min $160. Additional services: Deep Tissue +$10 per 30min, Chair Massage $10 more than minutes massaged, Cupping +$10, Hot Stones +$20, Fasciablazing +$10 per area, Aromatherapy +$10. Infrared Sauna: 30min $25, 37min $30, 40min $35, 45min $35. $10 off First Time Clients with 60min session or longer.
⭐ 4.8 (22)
SweatHouz Infrared Sauna Studio
📍 934 Watters Creek Blvd Suite 800, Allen, Texas, 75013
💰 Intro session: $25. Single sessions: Sweat $40, Plunge $20. Memberships: 4X $129 monthly (4 sauna + 4 cold plunge), 8X $149 monthly (8 sauna + 8 cold plunge), Unlimited $179 monthly. Packages: 10 Pack $209 (5 sauna + 5 cold plunge), 20 Pack $389 (10 sauna + 10 cold plunge), 5 Sweat $189, 10 Sweat $309, 10 Plunge $199. All packages expire in 6 months.
⭐ 4.5 (105)
Fitness Connection
📍 605 W McDermott Dr, Allen, Texas, 75013
💰 FC Plus Founding Member Special: $10 per month for premium amenities. FC Basic available at pre-sale pricing. Membership tiers include FC Basic, FC Plus, and Elite with varying amenity access.
⭐ 4.3 (2926)
Best with Cold Plunge
SweatHouz Infrared Sauna Studio
📍 934 Watters Creek Blvd Suite 800, Allen, Texas, 75013
💰 Intro session: $25. Single sessions: Sweat $40, Plunge $20. Memberships: 4X $129 monthly (4 sauna + 4 cold plunge), 8X $149 monthly (8 sauna + 8 cold plunge), Unlimited $179 monthly. Packages: 10 Pack $209 (5 sauna + 5 cold plunge), 20 Pack $389 (10 sauna + 10 cold plunge), 5 Sweat $189, 10 Sweat $309, 10 Plunge $199. All packages expire in 6 months.
⭐ 4.5 (105)
Frequently Asked Questions
What is the best sauna in Allen, Texas?
O3Zone Sauna Therapy Services Dallas is one of the top-rated sauna locations in Allen, Texas. Explore 4 verified sauna and cold plunge locations in Allen to find the best option for you.
Do saunas in Allen have cold plunges?
Yes, many sauna locations in Allen, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Allen?
There are 4 verified sauna and cold plunge locations in Allen, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Allen?
Most sauna facilities in Allen, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Allen?
Most sauna facilities in Allen, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Allen?
Regular sauna use in Allen, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Allen?
Age restrictions vary by venue in Allen, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Allen?
Many sauna facilities in Allen, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Allen?
Parking availability varies by venue in Allen, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Allen accessible for people with disabilities?
Accessibility varies by venue in Allen, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Allen?
Infrared saunas in Allen, Texas use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.