Mt. Juliet Saunas & Cold Plunge Guide
Mt. Juliet, Tennessee offers 2 verified sauna and cold plunge locations. The city features infrared sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Mt. Juliet has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 401 S Mt Juliet Rd Suite 131, Mt. Juliet, Tennessee, 37122
💰 Membership credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. Level Up and Elevate memberships allow 4 credits to be redeemed for an IV Drip with 2 Signature Nutrients or a High Dose Drip. Members receive 30% off Specialty Services.
⭐ 4.9 (166 reviews)
Restore Hyper Wellness in Mt. Juliet provides a science-backed approach to recovery and performance, with guests frequently utilizing its red light sa...
HOTWORX - Mt. Juliet, TN
📍 300 Pleasant Grove Rd #335, Mt. Juliet, Tennessee, 37122
⭐ 3.8 (24 reviews)
## Cold Plunge & Sauna This gym specializes in infrared sauna workouts. Gym members engage in virtually instructed sessions within private infrared sa...
Best Infrared Saunas
Restore Hyper Wellness
📍 401 S Mt Juliet Rd Suite 131, Mt. Juliet, Tennessee, 37122
💰 Membership credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. Level Up and Elevate memberships allow 4 credits to be redeemed for an IV Drip with 2 Signature Nutrients or a High Dose Drip. Members receive 30% off Specialty Services.
⭐ 4.9 (166)
Types of Saunas in Mt. Juliet
Mt. Juliet, Tennessee offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Mt. Juliet Sauna Pricing Guide
Day pass prices in Mt. Juliet typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Mt. Juliet Saunas
Comparing Mt. Juliet Sauna Venues
HOTWORX - Mt. Juliet, TN is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Mt. Juliet, Tennessee?
Restore Hyper Wellness is one of the top-rated sauna locations in Mt. Juliet, Tennessee. Explore 2 verified sauna and cold plunge locations in Mt. Juliet to find the best option for you.
Do saunas in Mt. Juliet have cold plunges?
Some sauna locations in Mt. Juliet, Tennessee may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Mt. Juliet?
There are 2 verified sauna and cold plunge locations in Mt. Juliet, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Mt. Juliet?
Most sauna facilities in Mt. Juliet, Tennessee are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Mt. Juliet?
Most sauna facilities in Mt. Juliet, Tennessee allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Mt. Juliet?
Regular sauna use in Mt. Juliet, Tennessee can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Mt. Juliet?
Age restrictions vary by venue in Mt. Juliet, Tennessee. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Mt. Juliet?
Many sauna facilities in Mt. Juliet, Tennessee offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Mt. Juliet?
Parking availability varies by venue in Mt. Juliet, Tennessee. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Mt. Juliet accessible for people with disabilities?
Accessibility varies by venue in Mt. Juliet, Tennessee. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.