HOTWORX - Lakeland, TN

HOTWORX Lakeland is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared sauna rooms. The core experience centers on the infrared sauna environment, where members can adjust the sauna temperature to their preference. This heated setting is noted for its cleanliness and is sometimes enhanced with amenities like a lemongrass essential oil spray. Members report significant wellness benefits from exercising in the infrared heat, including reduced inflammation, increased energy and strength, weight loss, lower stress levels, and improved sleep quality. The private sauna workout eliminates the self-consciousness of a traditional gym, allowing for solo or paired sessions guided by virtual trainers.

The gym offers a wide variety of infrared sauna workouts, including 15-minute High-Intensity Interval Training sessions and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. A Functional Exercise Area is also available. The facility is consistently described as clean and well-maintained by a friendly and helpful staff who foster a welcoming and professional atmosphere. Management and team members, like Genoyce, are highlighted for their support in helping members achieve their fitness goals. Booking and canceling sessions is streamlined through an easy-to-use app, and monthly challenges add motivational boosts to the fitness journey. The venue appeals to a broad range of individuals, from those new to fitness to avid enthusiasts seeking a more effective and private workout experience.