Knoxville Saunas & Cold Plunge Guide
Knoxville, Tennessee offers 11 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Knoxville has options to suit your needs.
All Venues
Lost Lagoon Day Spa
📍 2325 Sutherland Ave, Knoxville, Tennessee, 37919
💰 First-time Brazilian sugaring: $50. Membership upgrades: Signature Hydrafacial $40, Deluxe Hydrafacial $80, Platinum Hydrafacial $100, Dreamers Destination Package $50, Treatment Facial $40. Members receive 15% off additional treatments and 5% off Eminence Organic skincare with container recycling.
⭐ 5.0 (175 reviews)
## Atmosphere Lost Lagoon Day Spa is described by guests as a tropical sanctuary and a hidden gem in Knoxville. The environment is carefully curated w...
Optimize U - Knoxville | Hormone Optimization Clinic
📍 150 Lovell Rd #107, Knoxville, Tennessee, 37934
⭐ 5.0 (143 reviews)
Optimize U Knoxville provides a comprehensive wellness experience centered on advanced recovery and hormone optimization. Guests frequently highlight ...
HOTWORX - Knoxville, TN - UT Commons
📍 2467 University Commons Way, Knoxville, Tennessee, 37919
⭐ 5.0 (87 reviews)
## Cold Plunge & Sauna This gym offers a 24-hour infrared fitness studio where members engage in virtually instructed infrared sauna workouts. The cor...
Bask Recovery Lounge
📍 222 S Peters Rd #3, Knoxville, Tennessee, 37923
⭐ 5.0 (8 reviews)
## Cold Plunge & Sauna Bask Recovery Lounge offers a dedicated infrared sauna experience. The spa provides private, individual sauna rooms where guest...
grow Wellness
📍 7015 Kingston Pike, Knoxville, Tennessee, 37919
⭐ 5.0 (8 reviews)
This spa offers infrared sauna services as part of its wellness-focused offerings. The sauna facilities provide a dedicated space for heat therapy, re...
HOTWORX - Knoxville, TN - Cedar Bluff
📍 130 N Cedar Bluff Rd, Knoxville, Tennessee, 37923
⭐ 4.9 (176 reviews)
## Cold Plunge & Sauna This gym specializes in virtually instructed workouts conducted within private, heated infrared sauna rooms. Gym members consis...
Sauna House Knoxville
📍 3518 Island Home Ave, Knoxville, Tennessee, 37920
⭐ 4.9 (48 reviews)
## Cold Plunge & Sauna Sauna House Knoxville provides a traditional wood-burning Finnish-style sauna experience, with the sauna heated to approximatel...
HOTWORX - Knoxville, TN - Hardin Valley
📍 10839 Hardin Valley Rd, Knoxville, Tennessee, 37932
⭐ 4.8 (81 reviews)
This 24-hour infrared fitness studio provides gym members with access to seven private infrared saunas, each accommodating up to three people for virt...
Iron 24 Fitness + Recovery
📍 10420 Kingston Pike h, Knoxville, Tennessee, 37922
⭐ 4.8 (40 reviews)
Iron 24 Fitness + Recovery features dedicated infrared sauna rooms that gym members describe as amazing, providing a space for heat therapy, relaxatio...
Gold's Gym
📍 8445 Kingston Pike, Knoxville, Tennessee, 37919
⭐ 3.8 (646 reviews)
## Cold Plunge & Sauna This Gold's Gym location features a big sauna, which members note is a key amenity for post-workout recovery. The gym also prov...
Sauna House Knoxville
📍 126 Jennings Ave, Knoxville, Tennessee, 37917
Sauna House Knoxville offers Traditional Sauna and wellness experiences in Knoxville, Tennessee. This facility provides a space for relaxation, recove...
Best Of Knoxville
Best Overall
HOTWORX - Knoxville, TN - Cedar Bluff
HOTWORX offers 24-hour infrared sauna workouts with virtual classes. It provides exceptional value with free parking and spotless facilities. This unique, always-available experience makes it Knoxville's best.
View venue →Best Traditional Sauna
Sauna House features a genuine wood-burning sauna with heated benches and a quarry cold plunge. This authentic experience, paired with heated outdoor furniture, offers exceptional value for a premium wellness session.
View venue →Best Budget Membership
Lost Lagoon Day Spa - Marble City
Lost Lagoon offers exceptional value at $80/month. It includes discounted $20 private sessions for premium services like infrared sauna and massage. This makes high-end wellness in Marble City surprisingly affordable.
View venue →Browse by Neighborhood
Marble City
Marble City has become a Knoxville's notable wellness destination with a sauna and recovery option.
Lost Lagoon Day Spa
📍 2325 Sutherland Ave, Knoxville, Tennessee, 37919
💰 First-time Brazilian sugaring: $50. Membership upgrades: Signature Hydrafacial $40, Deluxe Hydrafacial $80, Platinum Hydrafacial $100, Dreamers Destination Package $50, Treatment Facial $40. Members receive 15% off additional treatments and 5% off Eminence Organic skincare with container recycling.
⭐ 5.0 (175)
University of Tennessee
University of Tennessee has become a Knoxville's notable wellness destination with a sauna and recovery option.
HOTWORX - Knoxville, TN - UT Commons
📍 2467 University Commons Way, Knoxville, Tennessee, 37919
⭐ 5.0 (87)
Hardin Valley
Hardin Valley offers quality wellness options featuring sauna and cold plunge facilities for the local community.
HOTWORX - Knoxville, TN - Hardin Valley
📍 10839 Hardin Valley Rd, Knoxville, Tennessee, 37932
⭐ 4.8 (81)
Types of Saunas in Knoxville
Knoxville, Tennessee offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Knoxville Sauna Pricing Guide
Day pass prices in Knoxville typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Knoxville Saunas
Comparing Knoxville Sauna Venues
HOTWORX - Knoxville, TN - UT Commons is the most affordable option. grow Wellness is the most luxurious experience.
Frequently Asked Questions
What is the best sauna in Knoxville, Tennessee?
Lost Lagoon Day Spa is one of the top-rated sauna locations in Knoxville, Tennessee. Explore 11 verified sauna and cold plunge locations in Knoxville to find the best option for you.
Do saunas in Knoxville have cold plunges?
Yes, many sauna locations in Knoxville, Tennessee offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Knoxville?
There are 11 verified sauna and cold plunge locations in Knoxville, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Knoxville?
Most sauna facilities in Knoxville, Tennessee are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Knoxville?
Most sauna facilities in Knoxville, Tennessee allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Knoxville?
Regular sauna use in Knoxville, Tennessee can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Knoxville?
Age restrictions vary by venue in Knoxville, Tennessee. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Knoxville?
Many sauna facilities in Knoxville, Tennessee offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Knoxville?
Parking availability varies by venue in Knoxville, Tennessee. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Knoxville accessible for people with disabilities?
Accessibility varies by venue in Knoxville, Tennessee. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Knoxville?
Infrared saunas in Knoxville, Tennessee use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.