Cordova Saunas & Cold Plunge Guide
Cordova, Tennessee offers 2 verified sauna and cold plunge locations. The city features infrared sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Cordova has options to suit your needs.
All Venues
Glow Lab PLLC
📍 301 Germantown Bend Cove, Cordova, Tennessee, 38018
💰 Infrared sauna available as add-on enhancement to facial services for $30
⭐ 5.0 (12 reviews)
Glow Lab PLLC is a wellness studio in Cordova, Tennessee, offering professional spray tanning and facial treatments. The existing content notes the ve...
HOTWORX - Cordova, TN
📍 750 N Germantown Pkwy STE 111, Cordova, Tennessee, 38018
⭐ 4.6 (83 reviews)
HOTWORX Cordova is a 24-hour infrared fitness studio where gym members experience a unique form of heat therapy. The core offering is a series of virt...
Best Infrared Saunas
Glow Lab PLLC
📍 301 Germantown Bend Cove, Cordova, Tennessee, 38018
💰 Infrared sauna available as add-on enhancement to facial services for $30
⭐ 5.0 (12)
Browse by Neighborhood
Cordova
Cordova has become a Cordova's notable wellness destination with a sauna and recovery option.
Glow Lab PLLC
📍 301 Germantown Bend Cove, Cordova, Tennessee, 38018
💰 Infrared sauna available as add-on enhancement to facial services for $30
⭐ 5.0 (12)
Walnut Creek
Walnut Creek combines quality wellness amenities with excellent recovery services for the community.
Types of Saunas in Cordova
Cordova, Tennessee offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Cordova Sauna Pricing Guide
Day pass prices in Cordova typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Cordova Saunas
Comparing Cordova Sauna Venues
HOTWORX - Cordova, TN is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Cordova, Tennessee?
Glow Lab PLLC is one of the top-rated sauna locations in Cordova, Tennessee. Explore 2 verified sauna and cold plunge locations in Cordova to find the best option for you.
Do saunas in Cordova have cold plunges?
Some sauna locations in Cordova, Tennessee may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Cordova?
There are 2 verified sauna and cold plunge locations in Cordova, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Cordova?
Most sauna facilities in Cordova, Tennessee are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Cordova?
Most sauna facilities in Cordova, Tennessee allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Cordova?
Regular sauna use in Cordova, Tennessee can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Cordova?
Age restrictions vary by venue in Cordova, Tennessee. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Cordova?
Many sauna facilities in Cordova, Tennessee offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Cordova?
Parking availability varies by venue in Cordova, Tennessee. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Cordova accessible for people with disabilities?
Accessibility varies by venue in Cordova, Tennessee. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.