Cookeville Saunas & Cold Plunge Guide
Cookeville, Tennessee offers 8 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Cookeville has options to suit your needs.
All Venues
Fire & Ice Cryo Med Spa
📍 650 S Jefferson Ave #112, Cookeville, Tennessee, 38501
⭐ 5.0 (318 reviews)
Fire & Ice Cryo Med Spa is Cookeville's premier destination for health and beauty services, combining a comprehensive range of treatments under one ro...
Cleanse Wellness Spa
📍 420 S Lowe Ave, Cookeville, Tennessee, 38501
⭐ 5.0 (148 reviews)
Cleanse Wellness Spa is a holistic wellness center in Cookeville, Tennessee, led by Board-Certified Health & Wellness Coach and Cleansing Specialist L...
Aligned Wellness
📍 728 S Jefferson Ave Suite 15, Cookeville, Tennessee, 38501
💰 Membership options include: Gold $188 monthly (2 hour massage with add-on), Silver $155 monthly (90 minute massage with add-on), Green $111 monthly (60 minute massage with add-on). All memberships provide 20% discount on movement classes and wellness services with priority scheduling access.
⭐ 5.0 (10 reviews)
Aligned Wellness is a serene and inviting spa in Cookeville, Tennessee, offering a comprehensive space for healing and rejuvenation. The venue provide...
Wilde Remedē
📍 11 S Jefferson Ave Suite D, Cookeville, Tennessee, 38501
💰 Full-Spectrum Infrared Sauna: $15 per session. Reflexology sessions: $40 (30min), $70 (60min), $95 (90min). Detox foot bath add-ons: +$35 with reflexology sessions. Standalone detox foot bath: $40. Aroma Dome sessions: $10 (10min), $20 (20min).
⭐ 5.0 (5 reviews)
## Additional Amenities Wilde Remedē offers a state-of-the-art infrared sauna and detoxifying foot baths as part of its holistic wellness services. Gu...
Massage with Athenia
📍 728 S Jefferson Ave Suite 15, Cookeville, Tennessee, 38501
💰 Three membership tiers available: Gold $188 monthly (2 hour massage with add-on), Silver $155 monthly (90 minute massage with add-on), Green $111 monthly (60 minute massage with add-on). All memberships include 20% discount on movement classes and wellness services with priority scheduling.
⭐ 5.0 (4 reviews)
Massage with Athenia is a wellness spa in Cookeville, Tennessee, offering a range of services by appointment. The spa provides an infrared sauna, whic...
Pool & Spa Depot
📍 1034 S Willow Ave, Cookeville, Tennessee, 38501
⭐ 4.6 (943 reviews)
Pool & Spa Depot is a family-owned business and a leading provider of swimming pools, hot tubs, swim spas, saunas, and cold plunge tubs for the Southe...
Back N Touch Spa & Treatment Center
📍 1105 B S Walnut Ave, Cookeville, Tennessee, 38501
⭐ 4.6 (86 reviews)
## Atmosphere This spa provides a calming and serene atmosphere that guests frequently appreciate. The ambiance is described as tranquil, contributing...
The Recovery Room
📍 442 W Main St Suite B, Cookeville, Tennessee, 38506
💰 Credit-based system: Float Therapy = 2 credits, all other services = 1 credit. Packages: Flex 10 (10 credits) $249, Flex 20 (20 credits) $439, both valid 12 months. Specials: First-time float $59 (2 credits), 7-day unlimited recovery $129 (first-time special). Memberships reset monthly with no rollovers.
The Recovery Room in Cookeville, Tennessee the Recovery Room — Float • Sweat • Chill in Cookeville, TN. Discover Cookeville’s modern wellness studio f...
Best Infrared Saunas
Aligned Wellness
📍 728 S Jefferson Ave Suite 15, Cookeville, Tennessee, 38501
💰 Membership options include: Gold $188 monthly (2 hour massage with add-on), Silver $155 monthly (90 minute massage with add-on), Green $111 monthly (60 minute massage with add-on). All memberships provide 20% discount on movement classes and wellness services with priority scheduling access.
⭐ 5.0 (10)
Wilde Remedē
📍 11 S Jefferson Ave Suite D, Cookeville, Tennessee, 38501
💰 Full-Spectrum Infrared Sauna: $15 per session. Reflexology sessions: $40 (30min), $70 (60min), $95 (90min). Detox foot bath add-ons: +$35 with reflexology sessions. Standalone detox foot bath: $40. Aroma Dome sessions: $10 (10min), $20 (20min).
⭐ 5.0 (5)
Massage with Athenia
📍 728 S Jefferson Ave Suite 15, Cookeville, Tennessee, 38501
💰 Three membership tiers available: Gold $188 monthly (2 hour massage with add-on), Silver $155 monthly (90 minute massage with add-on), Green $111 monthly (60 minute massage with add-on). All memberships include 20% discount on movement classes and wellness services with priority scheduling.
⭐ 5.0 (4)
Best with Cold Plunge
The Recovery Room
📍 442 W Main St Suite B, Cookeville, Tennessee, 38506
💰 Credit-based system: Float Therapy = 2 credits, all other services = 1 credit. Packages: Flex 10 (10 credits) $249, Flex 20 (20 credits) $439, both valid 12 months. Specials: First-time float $59 (2 credits), 7-day unlimited recovery $129 (first-time special). Memberships reset monthly with no rollovers.
Types of Saunas in Cookeville
Cookeville, Tennessee offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Cookeville Sauna Pricing Guide
Day pass prices in Cookeville typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Cookeville Saunas
Comparing Cookeville Sauna Venues
Fire & Ice Cryo Med Spa is the most luxurious experience. Aligned Wellness is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Cookeville, Tennessee?
Fire & Ice Cryo Med Spa is one of the top-rated sauna locations in Cookeville, Tennessee. Explore 8 verified sauna and cold plunge locations in Cookeville to find the best option for you.
Do saunas in Cookeville have cold plunges?
Yes, many sauna locations in Cookeville, Tennessee offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Cookeville?
There are 8 verified sauna and cold plunge locations in Cookeville, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Cookeville?
Most sauna facilities in Cookeville, Tennessee are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Cookeville?
Most sauna facilities in Cookeville, Tennessee allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Cookeville?
Regular sauna use in Cookeville, Tennessee can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Cookeville?
Age restrictions vary by venue in Cookeville, Tennessee. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Cookeville?
Many sauna facilities in Cookeville, Tennessee offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Cookeville?
Parking availability varies by venue in Cookeville, Tennessee. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Cookeville accessible for people with disabilities?
Accessibility varies by venue in Cookeville, Tennessee. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Cookeville?
Infrared saunas in Cookeville, Tennessee use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.