Brentwood Saunas & Cold Plunge Guide
Brentwood, Tennessee offers 3 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Brentwood has options to suit your needs.
All Venues
HOTWORX - Brentwood, TN
📍 493 Old Hickory Blvd STE 101, Brentwood, Tennessee, 37027
⭐ 5.0 (25 reviews)
HOTWORX in Brentwood is a 24-hour infrared fitness studio where members engage in virtually instructed workouts within private infrared sauna rooms. T...
Restore Hyper Wellness
📍 269 A Franklin Rd, Brentwood, Tennessee, 37027
💰 Membership pricing: Level Up $190/month (8 credits at $23.75 per therapy), Elevate $290/month (14 credits at $20.71 per therapy), Core $330/month (31 credits at $10.65 per therapy). Credits can be used for Core Therapies or IV Drips. Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (281 reviews)
Restore Hyper Wellness in Brentwood provides a state-of-the-art wellness experience centered on science-backed therapies. Guests frequently highlight ...
Pure Sweat + Float Studio, Brentwood
📍 213 Franklin Rd Suite 130, Brentwood, Tennessee, 37027
💰 Intro 3 Pack of Infrared Saunas: $95 (30 days). Intro 3 Pack of 60-min Floats: $199. Intro 3 Pack of 40-min Floats: $169. Intro 3 Pack of Contrast Therapy (1 person): $179. Intro 3 Pack of Contrast Therapy (2 person): $239. Membership options available with shareable access, rollover benefits, and retail discounts.
⭐ 4.9 (79 reviews)
Pure Sweat + Float Studio in Brentwood offers state-of-the-art private infrared sauna cabins and a dedicated cold plunge room for contrast therapy. Gy...
Best Infrared Saunas
Restore Hyper Wellness
📍 269 A Franklin Rd, Brentwood, Tennessee, 37027
💰 Membership pricing: Level Up $190/month (8 credits at $23.75 per therapy), Elevate $290/month (14 credits at $20.71 per therapy), Core $330/month (31 credits at $10.65 per therapy). Credits can be used for Core Therapies or IV Drips. Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (281)
Pure Sweat + Float Studio, Brentwood
📍 213 Franklin Rd Suite 130, Brentwood, Tennessee, 37027
💰 Intro 3 Pack of Infrared Saunas: $95 (30 days). Intro 3 Pack of 60-min Floats: $199. Intro 3 Pack of 40-min Floats: $169. Intro 3 Pack of Contrast Therapy (1 person): $179. Intro 3 Pack of Contrast Therapy (2 person): $239. Membership options available with shareable access, rollover benefits, and retail discounts.
⭐ 4.9 (79)
Best with Cold Plunge
Pure Sweat + Float Studio, Brentwood
📍 213 Franklin Rd Suite 130, Brentwood, Tennessee, 37027
💰 Intro 3 Pack of Infrared Saunas: $95 (30 days). Intro 3 Pack of 60-min Floats: $199. Intro 3 Pack of 40-min Floats: $169. Intro 3 Pack of Contrast Therapy (1 person): $179. Intro 3 Pack of Contrast Therapy (2 person): $239. Membership options available with shareable access, rollover benefits, and retail discounts.
⭐ 4.9 (79)
Browse by Neighborhood
The Highlands
The Highlands combines quality wellness amenities with excellent recovery services for the community.
Types of Saunas in Brentwood
Brentwood, Tennessee offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Brentwood Sauna Pricing Guide
Day pass prices in Brentwood typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Brentwood Saunas
Comparing Brentwood Sauna Venues
HOTWORX - Brentwood, TN is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Brentwood, Tennessee?
HOTWORX - Brentwood, TN is one of the top-rated sauna locations in Brentwood, Tennessee. Explore 3 verified sauna and cold plunge locations in Brentwood to find the best option for you.
Do saunas in Brentwood have cold plunges?
Yes, many sauna locations in Brentwood, Tennessee offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Brentwood?
There are 3 verified sauna and cold plunge locations in Brentwood, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Brentwood?
Most sauna facilities in Brentwood, Tennessee are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Brentwood?
Most sauna facilities in Brentwood, Tennessee allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Brentwood?
Regular sauna use in Brentwood, Tennessee can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Brentwood?
Age restrictions vary by venue in Brentwood, Tennessee. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Brentwood?
Many sauna facilities in Brentwood, Tennessee offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Brentwood?
Parking availability varies by venue in Brentwood, Tennessee. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Brentwood accessible for people with disabilities?
Accessibility varies by venue in Brentwood, Tennessee. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.